8.7 km | 00:36:35 | 04:11/km日期: 2019-08-29 19:37 - 平均心率: 166 - 卡路里: 510 Cal - 總步數: 6168 - 平均步頻: 168 - 平均步幅: 141 cm - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(14)
Pace: 04'11" / 04'11" / 04'13" / 04'12" / 04'13" / 04'05" / 04'09" / 04'11" / 04'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'07" (+00'05") | 415 / 415 | 170 / 142 |
2 | | 04'18" (+00'16") | 410 / 826 | 168 / 137 |
3 | | 04'05" (+00'03") | 419 / 1245 | 168 / 144 |
4 | | 04'14" (+00'12") | 413 / 1658 | 169 / 139 |
5 | | 04'12" (+00'10") | 415 / 2073 | 169 / 140 |
6 | | 04'15" (+00'13") | 414 / 2488 | 169 / 138 |
7 | | 04'10" (+00'08") | 418 / 2907 | 168 / 142 |
8 | | 04'14" (+00'12") | 408 / 3316 | 169 / 139 |
9 | | 04'10" (+00'08") | 423 / 3739 | 168 / 142 |
10 | | 04'14" (+00'12") | 412 / 4152 | 168 / 140 |
11 | | 04'11" (+00'09") | 413 / 4565 | 169 / 140 |
12 | | 04'17" (+00'15") | 407 / 4973 | 168 / 138 |
13 | | 04'08" (+00'06") | 417 / 5390 | 169 / 142 |
14 | | 04'02" | 424 / 5815 | 168 / 146 |
15 | | 04'12" (+00'10") | 412 / 6227 | 168 / 141 |
16 | | 04'10" (+00'08") | 419 / 6647 | 169 / 141 |
17 | | 04'06" (+00'04") | 417 / 7064 | 170 / 142 |
18 | | 04'18" (+00'16") | 406 / 7471 | 173 / 133 |
19 | | 04'13" (+00'11") | 425 / 7896 | 175 / 134 |
20 | | 04'11" (+00'09") | 410 / 8306 | 144 / 165 |
21 | | 04'05" (+00'03") | 419 / 8726 | 172 / 141 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
8月累積里程 : 160.28 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'11" | 00:04'11" |
2 | 04'11" | 00:08'22" |
3 | 04'13" | 00:12'35" |
4 | 04'12" | 00:16'47" |
5 | 04'13" | 00:21'00" |
6 | 04'05" | 00:25'05" |
7 | 04'09" | 00:29'14" |
8 | 04'11" | 00:33'25" |
8.7 | 04'21" | 00:36'35" |