8.0 km | 00:48:31 | 06:03/km日期: 2019-09-19 17:17 - 平均心率: 144 - 卡路里: 496 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 64% - PM2.5: 良好(16)
Pace: 05'41" / 05'50" / 06'23" / 06'27" / 05'54" / 05'42" / 06'12" / 06'20" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'35" | 400 / 400 |
2 | | 07'06" (+02'31") | 400 / 800 |
3 | | 04'50" (+00'15") | 400 / 1200 |
4 | | 07'15" (+02'40") | 400 / 1600 |
5 | | 04'59" (+00'24") | 400 / 2000 |
6 | | 07'11" (+02'36") | 400 / 2400 |
7 | | 05'04" (+00'29") | 400 / 2800 |
8 | | 07'19" (+02'44") | 400 / 3199 |
9 | | 04'59" (+00'24") | 400 / 3599 |
10 | | 07'31" (+02'56") | 400 / 3999 |
11 | | 04'56" (+00'21") | 400 / 4399 |
12 | | 07'20" (+02'45") | 400 / 4800 |
13 | | 04'50" (+00'15") | 400 / 5200 |
14 | | 07'06" (+02'31") | 400 / 5600 |
15 | | 04'43" (+00'08") | 400 / 6000 |
16 | | 07'09" (+02'34") | 400 / 6400 |
17 | | 04'40" (+00'05") | 400 / 6800 |
18 | | 07'15" (+02'40") | 400 / 7200 |
19 | | 04'36" (+00'01") | 400 / 7600 |
20 | | 07'38" (+03'03") | 406 / 8006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
9月累積里程 : 66.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'50" | 00:11'31" |
3 | 06'23" | 00:17'54" |
4 | 06'27" | 00:24'21" |
5 | 05'54" | 00:30'15" |
6 | 05'42" | 00:35'57" |
7 | 06'12" | 00:42'09" |
8 | 06'20" | 00:48'29" |
8.0 | 04'59" | 00:48'31" |