21.0 km | 01:36:14 | 04:34/km日期: 2019-09-19 20:39 - 平均心率: 164 - 卡路里: 1347 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(14)
Pace: 05'08" / 04'45" / 04'42" / 04'36" / 04'38" / 04'31" / 04'36" / 04'37" / 04'34" / 04'34" / 04'35" / 04'32" / 04'28" / 04'35" / 04'32" / 04'33" / 04'37" / 04'34" / 04'25" / 04'26" / 04'08" / 03'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+01'00") | 1000 / 1000 |
| 2 | | 04'45" (+00'38") | 1000 / 2000 |
| 3 | | 04'41" (+00'34") | 1000 / 3000 |
| 4 | | 04'35" (+00'28") | 1000 / 4000 |
| 5 | | 04'38" (+00'31") | 1000 / 5000 |
| 6 | | 04'30" (+00'23") | 1000 / 6000 |
| 7 | | 04'36" (+00'29") | 1000 / 7000 |
| 8 | | 04'36" (+00'29") | 1000 / 8000 |
| 9 | | 04'33" (+00'26") | 1000 / 9000 |
| 10 | | 04'34" (+00'27") | 1000 / 10000 |
| 11 | | 04'35" (+00'28") | 1000 / 11000 |
| 12 | | 04'32" (+00'25") | 1000 / 12000 |
| 13 | | 04'28" (+00'21") | 1000 / 13000 |
| 14 | | 04'34" (+00'27") | 1000 / 14000 |
| 15 | | 04'31" (+00'24") | 1000 / 15000 |
| 16 | | 04'32" (+00'25") | 1000 / 16000 |
| 17 | | 04'37" (+00'30") | 1000 / 17000 |
| 18 | | 04'33" (+00'26") | 1000 / 18000 |
| 19 | | 04'25" (+00'18") | 1000 / 19000 |
| 20 | | 04'26" (+00'19") | 1000 / 20000 |
| 21 | | 04'07" | 1000 / 21000 |
| 22 | | 03'21" | 43 / 21043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 242.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'45" | 00:09'53" |
| 3 | 04'42" | 00:14'35" |
| 4 | 04'36" | 00:19'11" |
| 5 | 04'38" | 00:23'49" |
| 6 | 04'31" | 00:28'20" |
| 7 | 04'36" | 00:32'56" |
| 8 | 04'37" | 00:37'33" |
| 9 | 04'34" | 00:42'07" |
| 10 | 04'34" | 00:46'41" |
| 11 | 04'35" | 00:51'16" |
| 12 | 04'32" | 00:55'48" |
| 13 | 04'28" | 01:00'16" |
| 14 | 04'35" | 01:04'51" |
| 15 | 04'32" | 01:09'23" |
| 16 | 04'33" | 01:13'56" |
| 17 | 04'37" | 01:18'33" |
| 18 | 04'34" | 01:23'07" |
| 19 | 04'25" | 01:27'32" |
| 20 | 04'26" | 01:31'58" |
| 21 | 04'08" | 01:36'06" |
| 21.0 | 03'26" | 01:36'15" |
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