10.0 km | 01:07:10 | 06:42/km日期: 2019-09-19 19:46 - 卡路里: 709 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(23)
Pace: 07'11" / 07'04" / 07'05" / 07'15" / 06'52" / 06'44" / 06'37" / 06'18" / 06'10" / 05'45" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+01'27") | 1000 / 1000 |
2 | | 07'04" (+01'20") | 1000 / 2000 |
3 | | 07'05" (+01'21") | 1000 / 3000 |
4 | | 07'14" (+01'30") | 1000 / 4000 |
5 | | 06'52" (+01'08") | 1000 / 5000 |
6 | | 06'44" (+01'00") | 1000 / 6000 |
7 | | 06'36" (+00'52") | 1000 / 7000 |
8 | | 06'18" (+00'34") | 1000 / 8000 |
9 | | 06'10" (+00'26") | 1000 / 9000 |
10 | | 05'44" | 1000 / 10000 |
11 | | 07'17" (+01'33") | 20 / 10020 |
9月累積里程 : 146.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 07'04" | 00:14'15" |
3 | 07'05" | 00:21'20" |
4 | 07'15" | 00:28'35" |
5 | 06'52" | 00:35'27" |
6 | 06'44" | 00:42'11" |
7 | 06'37" | 00:48'48" |
8 | 06'18" | 00:55'06" |
9 | 06'10" | 01:01'16" |
10 | 05'45" | 01:07'01" |
10.0 | 07'09" | 01:07'10" |