10.4 km | 01:02:41 | 06:01/km日期: 2019-09-19 20:09 - 地點: 中壢老街溪 - 天氣: 雨 - 平均心率: 152 - 卡路里: 693 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(23)
Pace: 06'04" / 05'31" / 05'57" / 06'28" / 06'13" / 06'11" / 06'09" / 06'11" / 06'03" / 05'38" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'33") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'56" (+00'25") | 1000 / 3000 |
| 4 | | 06'27" (+00'56") | 1000 / 4000 |
| 5 | | 06'13" (+00'42") | 1000 / 5000 |
| 6 | | 06'11" (+00'40") | 1000 / 6000 |
| 7 | | 06'08" (+00'37") | 1000 / 7000 |
| 8 | | 06'11" (+00'40") | 1000 / 8000 |
| 9 | | 06'03" (+00'32") | 1000 / 9000 |
| 10 | | 05'37" (+00'06") | 1000 / 10000 |
| 11 | | 05'34" (+00'03") | 406 / 10406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 :
246.61 km 
Mizuno Wave Rider 19 累積 :
1869.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'31" | 00:11'35" |
| 3 | 05'57" | 00:17'32" |
| 4 | 06'28" | 00:24'00" |
| 5 | 06'13" | 00:30'13" |
| 6 | 06'11" | 00:36'24" |
| 7 | 06'09" | 00:42'33" |
| 8 | 06'11" | 00:48'44" |
| 9 | 06'03" | 00:54'47" |
| 10 | 05'38" | 01:00'25" |
| 10.4 | 05'34" | 01:02'41" |
展開計圈分析
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