4.0 km | 00:19:52 | 04:57/km日期: 2014-07-15 19:13 - 地點: 老地方 - 天氣: 晴 - 卡路里: 217 Cal - 溫度: 30°C - 濕度: 76%
Pace: 04'54" / 04'55" / 04'59" / 05'02" / 03'20" /
基本訓練
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Linkin Park -- And One
Linkin Park -- Bleed It Out
Linkin Park & Jay-Z -- Dirt Off Your Shoulder/Lying F
Linkin Park -- Frgt/10
Linkin Park & Jay-Z -- Izzo/In The End
Linkin Park -- Hit The Floor
Linkin Park & Jay-Z -- Jigga What/Faint
Linkin Park -- No More Sorrow
Linkin Park -- Part Of Me
7月累積里程 : 13.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'55" | 00:09'49" |
| 3 | 04'59" | 00:14'48" |
| 4 | 05'02" | 00:19'50" |
| 4.0 | 02'32" | 00:19'52" |
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