28.8 km | 13:36:59 | 28:23/km日期: 2019-09-19 02:00 - 總爬升: 1485 m - 平均心率: 109 - 卡路里: 4089 Cal - 平均步頻: 98 - 溫度: 23°C - 濕度: 96% - PM2.5: 良好(13)
Pace: 17'15" / 15'59" / 18'32" / 20'35" / 27'27" / 21'48" / 23'18" / 28'38" / 38'07" / 36'51" / 30'49" / 36'07" / 36'17" / 32'44" / 41'40" / 69'54" / 45'29" / 27'03" / 25'28" / 32'22" / 19'45" / 19'53" / 23'15" / 21'53" / 16'07" / 16'03" / 19'03" / 18'54" / 45'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'16" (+01'17") | 1000 / 1000 |
| 2 | | 15'59" | 1000 / 2000 |
| 3 | | 18'32" (+02'33") | 1000 / 3000 |
| 4 | | 20'35" (+04'36") | 1000 / 4000 |
| 5 | | 27'26" (+11'27") | 1000 / 5000 |
| 6 | | 21'47" (+05'48") | 1000 / 6000 |
| 7 | | 23'18" (+07'19") | 1000 / 7000 |
| 8 | | 28'37" (+12'38") | 1000 / 8000 |
| 9 | | 38'07" (+22'08") | 1000 / 9000 |
| 10 | | 36'50" (+20'51") | 1000 / 10000 |
| 11 | | 30'49" (+14'50") | 1000 / 11000 |
| 12 | | 36'06" (+20'07") | 1000 / 12000 |
| 13 | | 36'17" (+20'18") | 1000 / 13000 |
| 14 | | 44'33" (+28'34") | 64 / 13064 |
| 15 | | 31'58" (+15'59") | 1000 / 14064 |
| 16 | | 43'49" (+27'50") | 1000 / 15064 |
| 17 | | 01:11'24" (+55'25") | 1000 / 16064 |
| 18 | | 41'15" (+25'16") | 1000 / 17064 |
| 19 | | 27'29" (+11'30") | 1000 / 18064 |
| 20 | | 26'35" (+10'36") | 1000 / 19064 |
| 21 | | 30'36" (+14'37") | 1000 / 20064 |
| 22 | | 19'39" (+03'40") | 1000 / 21064 |
| 23 | | 20'05" (+04'06") | 1000 / 22064 |
| 24 | | 24'38" (+08'39") | 1000 / 23064 |
| 25 | | 20'01" (+04'02") | 1000 / 24064 |
| 26 | | 16'18" (+00'19") | 1000 / 25064 |
| 27 | | 15'59" | 1000 / 26064 |
| 28 | | 19'09" (+03'10") | 1000 / 27064 |
| 29 | | 18'28" (+02'29") | 1000 / 28064 |
| 30 | | 48'47" (+32'48") | 715 / 28779 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 233.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'15" | 00:17'15" |
| 2 | 15'59" | 00:33'14" |
| 3 | 18'32" | 00:51'46" |
| 4 | 20'35" | 01:12'21" |
| 5 | 27'27" | 01:39'48" |
| 6 | 21'48" | 02:01'36" |
| 7 | 23'18" | 02:24'54" |
| 8 | 28'38" | 02:53'32" |
| 9 | 38'07" | 03:31'39" |
| 10 | 36'51" | 04:08'30" |
| 11 | 30'49" | 04:39'19" |
| 12 | 36'07" | 05:15'26" |
| 13 | 36'17" | 05:51'43" |
| 14 | 32'44" | 06:24'27" |
| 15 | 41'40" | 07:06'07" |
| 16 | 69'54" | 08:16'01" |
| 17 | 45'29" | 09:01'30" |
| 18 | 27'03" | 09:28'33" |
| 19 | 25'28" | 09:54'01" |
| 20 | 32'22" | 10:26'23" |
| 21 | 19'45" | 10:46'08" |
| 22 | 19'53" | 11:06'01" |
| 23 | 23'15" | 11:29'16" |
| 24 | 21'53" | 11:51'09" |
| 25 | 16'07" | 12:07'16" |
| 26 | 16'03" | 12:23'19" |
| 27 | 19'03" | 12:42'22" |
| 28 | 18'54" | 13:01'16" |
| 28.8 | 45'49" | 13:36'59" |
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