10.3 km | 01:11:26 | 06:55/km日期: 2019-09-19 16:23 - 地點: 塘歧到后沃 - 天氣: 秋涼 - 卡路里: 817 Cal - 平均步頻: 171 - 溫度: 26°C - 濕度: 59% - PM2.5: 良好(4)
Pace: 07'03" / 07'40" / 06'40" / 06'48" / 07'12" / 06'33" / 07'15" / 06'31" / 06'15" / 06'17" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'46") | 1002 / 1002 |
| 2 | | 07'34" (+01'18") | 997 / 1999 |
| 3 | | 06'45" (+00'29") | 1004 / 3004 |
| 4 | | 06'49" (+00'33") | 996 / 4000 |
| 5 | | 07'09" (+00'53") | 1006 / 5007 |
| 6 | | 06'34" (+00'18") | 995 / 6002 |
| 7 | | 07'13" (+00'57") | 1002 / 7005 |
| 8 | | 06'26" (+00'10") | 1023 / 8029 |
| 9 | | 06'20" (+00'04") | 1003 / 9032 |
| 10 | | 06'16" | 1015 / 10047 |
| 11 | | 06'02" | 297 / 10345 |
9月累積里程 :
56.14 km 
美津濃 WAVE EQUATE 2國軍版 累積 :
480.4 kmAndroid - HTC HTC 2Q4R100 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'40" | 00:14'43" |
| 3 | 06'40" | 00:21'23" |
| 4 | 06'48" | 00:28'11" |
| 5 | 07'12" | 00:35'23" |
| 6 | 06'33" | 00:41'56" |
| 7 | 07'15" | 00:49'11" |
| 8 | 06'31" | 00:55'42" |
| 9 | 06'15" | 01:01'57" |
| 10 | 06'17" | 01:08'14" |
| 10.3 | 06'01" | 01:10'19" |
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