21.2 km | 02:19:46 | 06:35/km日期: 2019-09-19 06:54 - 總爬升: 551 m - 平均心率: 124 - 卡路里: 762 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(15)
Pace: 06'27" / 06'14" / 06'19" / 06'15" / 09'11" / 05'56" / 06'10" / 06'40" / 06'38" / 06'55" / 06'45" / 06'44" / 06'45" / 06'54" / 06'41" / 10'11" / 06'53" / 06'31" / 06'39" / 06'37" / 06'52" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'30") | 1000 / 1000 |
| 2 | | 06'14" (+00'18") | 1000 / 2000 |
| 3 | | 06'18" (+00'22") | 1000 / 3000 |
| 4 | | 06'15" (+00'19") | 1000 / 4000 |
| 5 | | 06'33" (+00'37") | 1000 / 5000 |
| 6 | | 05'56" | 1000 / 6000 |
| 7 | | 06'09" (+00'13") | 1000 / 7000 |
| 8 | | 06'40" (+00'44") | 1000 / 8000 |
| 9 | | 06'37" (+00'41") | 1000 / 9000 |
| 10 | | 06'54" (+00'58") | 1000 / 10000 |
| 11 | | 06'45" (+00'49") | 1000 / 11000 |
| 12 | | 06'43" (+00'47") | 1000 / 12000 |
| 13 | | 06'45" (+00'49") | 1000 / 13000 |
| 14 | | 06'53" (+00'57") | 1000 / 14000 |
| 15 | | 06'41" (+00'45") | 1000 / 15000 |
| 16 | | 06'43" (+00'47") | 1000 / 16000 |
| 17 | | 06'52" (+00'56") | 1000 / 17000 |
| 18 | | 06'31" (+00'35") | 1000 / 18000 |
| 19 | | 06'38" (+00'42") | 1000 / 19000 |
| 20 | | 06'37" (+00'41") | 1000 / 20000 |
| 21 | | 06'52" (+00'56") | 1000 / 21000 |
| 22 | | 06'50" (+00'54") | 230 / 21230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
9月累積里程 : 599.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'14" | 00:12'41" |
| 3 | 06'19" | 00:19'00" |
| 4 | 06'15" | 00:25'15" |
| 5 | 09'11" | 00:34'26" |
| 6 | 05'56" | 00:40'22" |
| 7 | 06'10" | 00:46'32" |
| 8 | 06'40" | 00:53'12" |
| 9 | 06'38" | 00:59'50" |
| 10 | 06'55" | 01:06'45" |
| 11 | 06'45" | 01:13'30" |
| 12 | 06'44" | 01:20'14" |
| 13 | 06'45" | 01:26'59" |
| 14 | 06'54" | 01:33'53" |
| 15 | 06'41" | 01:40'34" |
| 16 | 10'11" | 01:50'45" |
| 17 | 06'53" | 01:57'38" |
| 18 | 06'31" | 02:04'09" |
| 19 | 06'39" | 02:10'48" |
| 20 | 06'37" | 02:17'25" |
| 21 | 06'52" | 02:24'17" |
| 21.2 | 06'51" | 02:25'52" |
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