9.0 km | 00:45:28 | 05:02/km日期: 2019-09-18 19:01 - 平均心率: 174 - 卡路里: 673 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(20)
Pace: 05'22" / 05'23" / 05'22" / 05'04" / 05'06" / 05'05" / 04'45" / 04'39" / 04'37" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'48") | 400 / 400 |
| 2 | | 05'24" (+01'01") | 400 / 800 |
| 3 | | 05'27" (+01'04") | 400 / 1200 |
| 4 | | 05'27" (+01'04") | 400 / 1600 |
| 5 | | 05'21" (+00'58") | 400 / 2000 |
| 6 | | 05'20" (+00'57") | 400 / 2400 |
| 7 | | 05'21" (+00'58") | 400 / 2800 |
| 8 | | 05'11" (+00'48") | 400 / 3199 |
| 9 | | 05'03" (+00'40") | 400 / 3599 |
| 10 | | 05'08" (+00'45") | 400 / 3999 |
| 11 | | 05'04" (+00'41") | 400 / 4399 |
| 12 | | 05'06" (+00'43") | 400 / 4800 |
| 13 | | 05'10" (+00'47") | 400 / 5200 |
| 14 | | 05'03" (+00'40") | 400 / 5600 |
| 15 | | 05'01" (+00'38") | 400 / 6000 |
| 16 | | 04'43" (+00'20") | 400 / 6400 |
| 17 | | 04'50" (+00'27") | 400 / 6800 |
| 18 | | 04'38" (+00'15") | 400 / 7200 |
| 19 | | 04'47" (+00'24") | 400 / 7600 |
| 20 | | 04'31" (+00'08") | 400 / 8000 |
| 21 | | 04'23" | 400 / 8400 |
| 22 | | 04'36" (+00'13") | 400 / 8800 |
| 23 | | 05'06" (+00'43") | 215 / 9015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 :
217.53 km 
adidas adizero Japan boost 累積 :
862.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'23" | 00:10'45" |
| 3 | 05'22" | 00:16'07" |
| 4 | 05'04" | 00:21'11" |
| 5 | 05'06" | 00:26'17" |
| 6 | 05'05" | 00:31'22" |
| 7 | 04'45" | 00:36'07" |
| 8 | 04'39" | 00:40'46" |
| 9 | 04'37" | 00:45'23" |
| 9.0 | 04'15" | 00:45'27" |
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