|  4450 m | 01:34:24 | 02:07/100m日期: 2019-09-13 10:30 - 卡路里: 816 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 02'06" (+01'40") | 22 | 85 | | 2 | | 02'12" (+01'46") | 21 | 87 | | 3 | | 02'08" (+01'42") | 22 | 86 | | 4 | | 02'12" (+01'46") | 23 | 89 | | 5 | | 02'02" (+01'36") | 23 | 84 |
| 6 | | 02'10" (+01'44") | 22 | 87 | | 7 | | 01'56" (+01'30") | 22 | 80 | | 8 | | 01'30" (+01'04") | 23 | 68 | | 9 | | 00'52" (+00'26") | 23 | 49 | | 10 | | 01'46" (+01'20") | 30 | 83 | | 11 | | 03'52" (+03'26") | 24 | 140 | | 12 | | 00'00" | | 75 | | 13 | | 00'34" (+00'08") | 24 | 41 | | 14 | | 01'48" (+01'22") | 36 | 90 | | 15 | | 02'22" (+01'56") | 25 | 96 | | 16 | | 02'00" (+01'34") | 25 | 85 | | 17 | | 02'12" (+01'46") | 24 | 90 | | 18 | | 02'02" (+01'36") | 24 | 85 | | 19 | | 02'08" (+01'42") | 24 | 88 | | 20 | | 01'42" (+01'16") | 25 | 76 | | 21 | | 00'28" (+00'02") | 25 | 39 | | 22 | | 00'32" (+00'06") | 40 | 56 | | 23 | | 01'50" (+01'24") | 52 | 107 | | 24 | | 00'40" (+00'14") | 25 | 45 | | 25 | | 01'28" (+01'02") | 34 | 78 | | 26 | | 06'42" (+06'16") | 26 | 227 | | 27 | | 00'00" | | 69 | | 28 | | 01'56" (+01'30") | 24 | 82 | | 29 | | 02'02" (+01'36") | 26 | 87 | | 30 | | 02'02" (+01'36") | 25 | 86 | | 31 | | 02'04" (+01'38") | 26 | 88 | | 32 | | 01'30" (+01'04") | 25 | 70 | | 33 | | 00'38" (+00'12") | 24 | 43 | | 34 | | 02'02" (+01'36") | 43 | 104 | | 35 | | 01'58" (+01'32") | 25 | 84 | | 36 | | 02'00" (+01'34") | 26 | 86 | | 37 | | 01'46" (+01'20") | 27 | 80 | | 38 | | 06'10" (+05'44") | 27 | 212 | | 39 | | 00'00" | | 64 | | 40 | | 01'42" (+01'16") | 26 | 77 | | 41 | | 01'20" (+00'54") | 25 | 65 | | 42 | | 00'00" | | 62 | | 43 | | 01'48" (+01'22") | 27 | 81 | | 44 | | 01'42" (+01'16") | 28 | 79 | | 45 | | 01'44" (+01'18") | 28 | 80 | | 46 | | 01'48" (+01'22") | 29 | 83 | | 47 | | 01'28" (+01'02") | 28 | 72 | | 48 | | 02'08" (+01'42") | 29 | 93 | | 49 | | 01'36" (+01'10") | 28 | 76 | | 50 | | 07'54" (+07'28") | 29 | 266 | | 51 | | 00'00" | | 82 | | 52 | | 00'00" | | 9 | | 53 | | 02'28" (+02'02") | 39 | 113 | | 54 | | 02'14" (+01'48") | 32 | 99 | | 55 | | 02'26" (+02'00") | 10 | 83 | | 56 | | 02'06" (+01'40") | 32 | 95 | | 57 | | 01'56" (+01'30") | 26 | 84 | | 58 | | 05'08" (+04'42") | 26 | 180 | | 59 | | 00'40" (+00'14") | 28 | 48 | | 60 | | 01'46" (+01'20") | 32 | 85 | | 61 | | 00'34" (+00'08") | 16 | 33 | | 62 | | 00'50" (+00'24") | 33 | 58 | | 63 | | 01'28" (+01'02") | 56 | 100 | | 64 | | 02'26" (+02'00") | 31 | 104 | | 65 | | 00'00" | | 64 | | 66 | | 01'34" (+01'08") | 26 | 73 | | 67 | | 01'30" (+01'04") | 27 | 72 | | 68 | | 00'00" | | 62 | | 69 | | 01'46" (+01'20") | 29 | 82 | | 70 | | 01'54" (+01'28") | 28 | 85 | | 71 | | 01'54" (+01'28") | 28 | 85 | | 72 | | 01'50" (+01'24") | 27 | 82 | | 73 | | 01'56" (+01'30") | 27 | 85 | | 74 | | 01'56" (+01'30") | 28 | 86 | | 75 | | 01'38" (+01'12") | 27 | 76 | | 76 | | 02'52" (+02'26") | 27 | 113 | | 77 | | 00'00" | | 74 | | 78 | | 00'38" (+00'12") | 22 | 41 | | 79 | | 02'02" (+01'36") | 53 | 114 | | 80 | | 00'36" (+00'10") | 21 | 39 | | 81 | | 01'46" (+01'20") | 66 | 119 | | 82 | | 00'36" (+00'10") | 22 | 40 | | 83 | | 01'58" (+01'32") | 58 | 117 | | 84 | | 00'32" (+00'06") | 22 | 38 | | 85 | | 02'00" (+01'34") | 56 | 116 | | 86 | | 00'30" (+00'04") | 22 | 37 | | 87 | | 02'02" (+01'36") | 57 | 118 | | 88 | | 00'26" | 22 | 35 | | 89 | | 02'04" (+01'38") | 54 | 116 | | 90 | | 02'16" (+01'50") | 25 | 93 | | 91 | | 02'42" (+02'16") | 24 | 105 | | 92 | | 02'01" (+01'35") | 22 | 83 | | 93 | | 01'00" (+00'34") | 22 | 52 | | 94 | | 00'26" | 27 | 40 | | 95 | | 00'32" (+00'06") | 51 | 67 | | 96 | | 02'08" (+01'42") | 36 | 100 | | 97 | | 01'39" (+01'13") | 16 | 66 | | 98 | | 01'40" (+01'14") | 38 | 88 |
效率 = 划手數 + 時間(秒) 9月累積里程 : 23.14 km |
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