9.0 km | 01:06:57 | 07:28/km日期: 2019-09-18 09:23 - 總爬升: 268 m - 卡路里: 564 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 73%
Pace: 10'37" / 07'24" / 07'24" / 06'51" / 06'49" / 06'50" / 06'08" / 06'06" / 09'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'36" (+04'31") | 1000 / 1000 |
2 | | 07'24" (+01'19") | 1000 / 2000 |
3 | | 07'23" (+01'18") | 1000 / 3000 |
4 | | 06'50" (+00'45") | 1000 / 4000 |
5 | | 06'49" (+00'44") | 1000 / 5000 |
6 | | 06'49" (+00'44") | 1000 / 6000 |
7 | | 06'08" (+00'03") | 1000 / 7000 |
8 | | 06'05" | 1000 / 8000 |
9 | | 09'14" (+03'09") | 953 / 8953 |
9月累積里程 : 240.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'37" | 00:10'37" |
2 | 07'24" | 00:18'01" |
3 | 07'24" | 00:25'25" |
4 | 06'51" | 00:32'16" |
5 | 06'49" | 00:39'05" |
6 | 06'50" | 00:45'55" |
7 | 06'08" | 00:52'03" |
8 | 06'06" | 00:58'09" |
9.0 | 09'13" | 01:06'57" |