12.0 km | 01:11:06 | 05:54/km日期: 2019-09-17 18:39 - 平均心率: 168 - 卡路里: 649 Cal - 總步數: 13318 - 平均步頻: 187 - 平均步幅: 90 cm - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 06'09" / 05'46" / 06'02" / 05'58" / 05'51" / 05'56" / 05'35" / 05'43" / 05'48" / 05'32" / 06'00" / 05'59" / 19'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+00'32") | 1001 / 1001 | 181 / 88 |
| 2 | | 05'50" (+00'11") | 1000 / 2001 | 188 / 90 |
| 3 | | 06'02" (+00'23") | 1002 / 3004 | 189 / 87 |
| 4 | | 05'59" (+00'20") | 1000 / 4004 | 188 / 88 |
| 5 | | 05'52" (+00'13") | 1000 / 5004 | 188 / 90 |
| 6 | | 05'59" (+00'20") | 1001 / 6005 | 187 / 89 |
| 7 | | 05'40" (+00'01") | 1002 / 7008 | 188 / 93 |
| 8 | | 05'48" (+00'09") | 1000 / 8009 | 189 / 91 |
| 9 | | 05'49" (+00'10") | 1002 / 9011 | 187 / 91 |
| 10 | | 05'39" | 1000 / 10012 | 187 / 94 |
| 11 | | 05'56" (+00'17") | 1002 / 11015 | 186 / 90 |
| 12 | | 06'00" (+00'21") | 1002 / 12017 | 187 / 89 |
| 13 | | 08'58" (+03'19") | 16 / 12034 | 146 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
122.90 km 
Merrill merrell 累積 :
353.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'46" | 00:11'55" |
| 3 | 06'02" | 00:17'57" |
| 4 | 05'58" | 00:23'55" |
| 5 | 05'51" | 00:29'46" |
| 6 | 05'56" | 00:35'42" |
| 7 | 05'35" | 00:41'17" |
| 8 | 05'43" | 00:47'00" |
| 9 | 05'48" | 00:52'48" |
| 10 | 05'32" | 00:58'20" |
| 11 | 06'00" | 01:04'20" |
| 12 | 05'59" | 01:10'19" |
| 12.0 | 22'19" | 01:11'06" |
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