10.2 km | 01:11:19 | 07:00/km日期: 2019-09-17 18:30 - 卡路里: 739 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 72%
Pace: 07'19" / 07'08" / 06'45" / 06'56" / 06'47" / 06'53" / 07'03" / 07'22" / 07'54" / 07'02" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'35") | 1000 / 1000 |
| 2 | | 07'07" (+00'23") | 1000 / 2000 |
| 3 | | 06'44" | 1000 / 3000 |
| 4 | | 06'56" (+00'12") | 1000 / 4000 |
| 5 | | 06'46" (+00'02") | 1000 / 5000 |
| 6 | | 06'52" (+00'08") | 1000 / 6000 |
| 7 | | 07'03" (+00'19") | 1000 / 7000 |
| 8 | | 07'21" (+00'37") | 1000 / 8000 |
| 9 | | 07'04" (+00'20") | 1000 / 9000 |
| 10 | | 07'02" (+00'18") | 1000 / 10000 |
| 11 | | 05'58" | 165 / 10165 |
9月累積里程 : 119.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'08" | 00:14'27" |
| 3 | 06'45" | 00:21'12" |
| 4 | 06'56" | 00:28'08" |
| 5 | 06'47" | 00:34'55" |
| 6 | 06'53" | 00:41'48" |
| 7 | 07'03" | 00:48'51" |
| 8 | 07'22" | 00:56'13" |
| 9 | 07'54" | 01:04'07" |
| 10 | 07'02" | 01:11'09" |
| 10.2 | 06'02" | 01:12'09" |
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