11.3 km | 01:06:56 | 05:56/km日期: 2019-09-17 18:09 - 平均心率: 168 - 卡路里: 699 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 72%
Pace: 07'22" / 06'03" / 06'04" / 06'06" / 05'57" / 05'53" / 05'46" / 05'31" / 05'28" / 05'24" / 05'06" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+02'52") | 1000 / 1000 |
| 2 | | 06'03" (+00'57") | 1000 / 2000 |
| 3 | | 06'03" (+00'57") | 1000 / 3000 |
| 4 | | 06'06" (+01'00") | 1000 / 4000 |
| 5 | | 05'56" (+00'50") | 1000 / 5000 |
| 6 | | 05'53" (+00'47") | 1000 / 6000 |
| 7 | | 05'45" (+00'39") | 1000 / 7000 |
| 8 | | 05'30" (+00'24") | 1000 / 8000 |
| 9 | | 05'28" (+00'22") | 1000 / 9000 |
| 10 | | 05'23" (+00'17") | 1000 / 10000 |
| 11 | | 05'06" | 1000 / 11000 |
| 12 | | 06'00" (+00'54") | 277 / 11277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 398.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'03" | 00:13'25" |
| 3 | 06'04" | 00:19'29" |
| 4 | 06'06" | 00:25'35" |
| 5 | 05'57" | 00:31'32" |
| 6 | 05'53" | 00:37'25" |
| 7 | 05'46" | 00:43'11" |
| 8 | 05'31" | 00:48'42" |
| 9 | 05'28" | 00:54'10" |
| 10 | 05'24" | 00:59'34" |
| 11 | 05'06" | 01:04'40" |
| 11.3 | 05'56" | 01:06'19" |
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