6.0 km | 00:32:36 | 05:25/km日期: 2019-09-17 06:33 - 平均心率: 136 - 卡路里: 367 Cal - 平均步頻: 206
Pace: 05'32" / 05'16" / 05'45" / 05'17" / 05'05" / 727'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'58") | 1000 / 1000 |
| 2 | | 05'15" (+00'41") | 1000 / 2000 |
| 3 | | 05'21" (+00'47") | 783 / 2783 |
| 4 | | 07'39" (+03'05") | 31 / 2815 |
| 5 | | 01:05'40" (+01'06") | 2 / 2817 |
| 6 | | 05'25" (+00'51") | 138 / 2955 |
| 7 | | 05'57" (+01'23") | 12 / 2968 |
| 8 | | 06'24" (+01'50") | 116 / 3085 |
| 9 | | 05'20" (+00'46") | 62 / 3148 |
| 10 | | 07'48" (+03'14") | 96 / 3244 |
| 11 | | 05'12" (+00'38") | 63 / 3307 |
| 12 | | 05'00" (+00'26") | 149 / 3457 |
| 13 | | 04'51" (+00'17") | 68 / 3526 |
| 14 | | 04'59" (+00'25") | 150 / 3676 |
| 15 | | 05'00" (+00'26") | 66 / 3742 |
| 16 | | 05'06" (+00'32") | 147 / 3890 |
| 17 | | 04'40" (+00'06") | 71 / 3961 |
| 18 | | 05'00" (+00'26") | 149 / 4110 |
| 19 | | 05'00" (+00'26") | 66 / 4177 |
| 20 | | 04'47" (+00'13") | 156 / 4334 |
| 21 | | 04'34" | 72 / 4407 |
| 22 | | 04'58" (+00'24") | 150 / 4557 |
| 23 | | 04'52" (+00'18") | 68 / 4626 |
| 24 | | 06'04" (+01'30") | 123 / 4749 |
| 25 | | 04'52" (+00'18") | 68 / 4817 |
| 26 | | 05'16" (+00'42") | 142 / 4959 |
| 27 | | 05'05" (+00'31") | 65 / 5025 |
| 28 | | 04'54" (+00'20") | 153 / 5178 |
| 29 | | 23'20" (+18'46") | 0 / 5178 |
| 30 | | 05'48" (+01'14") | 830 / 6008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
328.58 km 
鱷魚 Y拖 累積 :
11183.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'16" | 00:10'48" |
| 3 | 05'45" | 00:16'33" |
| 4 | 05'17" | 00:21'50" |
| 5 | 05'05" | 00:26'55" |
| 6.0 | 05'45" | 00:32'44" |
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