10.1 km | 00:55:41 | 05:30/km日期: 2019-09-17 05:37 - 平均心率: 140 - 卡路里: 642 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 06'19" / 05'52" / 06'34" / 05'23" / 05'22" / 05'16" / 05'18" / 05'05" / 04'59" / 04'48" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'57") | 400 / 400 |
| 2 | | 06'12" (+01'30") | 400 / 800 |
| 3 | | 06'24" (+01'42") | 400 / 1200 |
| 4 | | 05'53" (+01'11") | 400 / 1600 |
| 5 | | 05'40" (+00'58") | 400 / 2000 |
| 6 | | 08'18" (+03'36") | 400 / 2400 |
| 7 | | 05'20" (+00'38") | 400 / 2800 |
| 8 | | 05'35" (+00'53") | 400 / 3199 |
| 9 | | 05'18" (+00'36") | 400 / 3599 |
| 10 | | 05'20" (+00'38") | 400 / 3999 |
| 11 | | 05'25" (+00'43") | 400 / 4399 |
| 12 | | 05'20" (+00'38") | 400 / 4800 |
| 13 | | 05'13" (+00'31") | 400 / 5200 |
| 14 | | 05'24" (+00'42") | 400 / 5600 |
| 15 | | 05'11" (+00'29") | 400 / 6000 |
| 16 | | 05'14" (+00'32") | 400 / 6400 |
| 17 | | 05'16" (+00'34") | 400 / 6800 |
| 18 | | 05'10" (+00'28") | 400 / 7200 |
| 19 | | 05'05" (+00'23") | 400 / 7600 |
| 20 | | 05'10" (+00'28") | 400 / 8000 |
| 21 | | 04'48" (+00'06") | 400 / 8400 |
| 22 | | 04'59" (+00'17") | 400 / 8800 |
| 23 | | 04'55" (+00'13") | 400 / 9200 |
| 24 | | 04'42" | 400 / 9600 |
| 25 | | 05'01" (+00'19") | 400 / 10000 |
| 26 | | 05'40" (+00'58") | 104 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 :
61.84 km 
Saucony ProGrid Jazz 13 累積 :
10026.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'52" | 00:12'11" |
| 3 | 06'34" | 00:18'45" |
| 4 | 05'23" | 00:24'08" |
| 5 | 05'22" | 00:29'30" |
| 6 | 05'16" | 00:34'46" |
| 7 | 05'18" | 00:40'04" |
| 8 | 05'05" | 00:45'09" |
| 9 | 04'59" | 00:50'08" |
| 10 | 04'48" | 00:54'56" |
| 10.1 | 05'43" | 00:55'32" |
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