8.4 km | 01:01:40 | 07:20/km日期: 2019-09-16 23:02 - 平均心率: 151 - 卡路里: 580 Cal - 平均步頻: 182
Pace: 05'48" / 05'33" / 10'32" / 07'16" / 07'30" / 07'33" / 08'51" / 06'11" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'57") | 1000 / 1000 |
| 2 | | 05'32" (+01'41") | 1000 / 2000 |
| 3 | | 38'33" (+34'42") | 94 / 2094 |
| 4 | | 03'51" | 800 / 2894 |
| 5 | | 01:05'15" (+01'24") | 53 / 2948 |
| 6 | | 04'02" (+00'11") | 800 / 3748 |
| 7 | | 01:06'26" (+02'35") | 52 / 3801 |
| 8 | | 04'06" (+00'15") | 800 / 4601 |
| 9 | | 01:46'03" (+42'12") | 33 / 4634 |
| 10 | | 04'17" (+00'26") | 800 / 5434 |
| 11 | | 59'49" (+55'58") | 58 / 5492 |
| 12 | | 04'16" (+00'25") | 800 / 6292 |
| 13 | | 34'40" (+30'49") | 100 / 6393 |
| 14 | | 06'29" (+02'38") | 1000 / 7393 |
| 15 | | 06'09" (+02'18") | 1000 / 8393 |
| 16 | | 04'54" (+01'03") | 11 / 8405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 130.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'33" | 00:11'21" |
| 3 | 10'32" | 00:21'53" |
| 4 | 07'16" | 00:29'09" |
| 5 | 07'30" | 00:36'39" |
| 6 | 07'33" | 00:44'12" |
| 7 | 08'51" | 00:53'03" |
| 8 | 06'11" | 00:59'14" |
| 8.4 | 06'07" | 01:01'43" |
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