6.1 km | 00:43:26 | 07:04/km日期: 2019-09-16 21:08 - 平均心率: 141 - 卡路里: 356 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(15)
Pace: 07'03" / 07'06" / 06'54" / 06'56" / 07'04" / 07'13" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+03'44") | 400 / 400 |
| 2 | | 07'07" (+02'59") | 400 / 800 |
| 3 | | 07'11" (+03'03") | 400 / 1200 |
| 4 | | 07'01" (+02'53") | 400 / 1600 |
| 5 | | 07'02" (+02'54") | 400 / 2000 |
| 6 | | 06'55" (+02'47") | 400 / 2400 |
| 7 | | 06'54" (+02'46") | 400 / 2800 |
| 8 | | 06'56" (+02'48") | 400 / 3199 |
| 9 | | 06'56" (+02'48") | 400 / 3599 |
| 10 | | 06'52" (+02'44") | 400 / 3999 |
| 11 | | 07'06" (+02'58") | 400 / 4399 |
| 12 | | 07'03" (+02'55") | 400 / 4800 |
| 13 | | 07'02" (+02'54") | 400 / 5200 |
| 14 | | 09'21" (+05'13") | 3 / 5203 |
| 15 | | 04'59" (+00'51") | 98 / 5302 |
| 16 | | 08'32" (+04'24") | 104 / 5407 |
| 17 | | 04'27" (+00'19") | 93 / 5500 |
| 18 | | 10'13" (+06'05") | 96 / 5596 |
| 19 | | 04'10" (+00'02") | 115 / 5712 |
| 20 | | 11'57" (+07'49") | 84 / 5796 |
| 21 | | 04'15" (+00'07") | 128 / 5925 |
| 22 | | 12'28" (+08'20") | 95 / 6021 |
| 23 | | 04'08" | 114 / 6135 |
| 24 | | 10'23" (+06'15") | 8 / 6143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 : 100.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'06" | 00:14'09" |
| 3 | 06'54" | 00:21'03" |
| 4 | 06'56" | 00:27'59" |
| 5 | 07'04" | 00:35'03" |
| 6 | 07'13" | 00:42'16" |
| 6.1 | 05'33" | 00:43'04" |
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