13.2 km | 01:24:57 | 06:26/km日期: 2019-09-16 18:29 - 地點: 四號公園 - 天氣: 陰 - 平均心率: 122 - 卡路里: 537 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 06'27" / 06'14" / 06'15" / 06'19" / 06'16" / 06'28" / 06'31" / 06'27" / 06'40" / 06'44" / 06'29" / 06'36" / 06'29" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'14") | 1000 / 1000 |
| 2 | | 06'13" | 1000 / 2000 |
| 3 | | 06'14" (+00'01") | 1000 / 3000 |
| 4 | | 06'19" (+00'06") | 1000 / 4000 |
| 5 | | 06'16" (+00'03") | 1000 / 5000 |
| 6 | | 06'28" (+00'15") | 1000 / 6000 |
| 7 | | 06'31" (+00'18") | 1000 / 7000 |
| 8 | | 06'26" (+00'13") | 1000 / 8000 |
| 9 | | 06'39" (+00'26") | 1000 / 9000 |
| 10 | | 06'43" (+00'30") | 1000 / 10000 |
| 11 | | 06'29" (+00'16") | 1000 / 11000 |
| 12 | | 06'35" (+00'22") | 1000 / 12000 |
| 13 | | 06'28" (+00'15") | 1000 / 13000 |
| 14 | | 05'59" | 173 / 13173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
310.28 km 
母子鱷魚 Y拖三代_國旗ONE 累積 :
3017.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'14" | 00:12'41" |
| 3 | 06'15" | 00:18'56" |
| 4 | 06'19" | 00:25'15" |
| 5 | 06'16" | 00:31'31" |
| 6 | 06'28" | 00:37'59" |
| 7 | 06'31" | 00:44'30" |
| 8 | 06'27" | 00:50'57" |
| 9 | 06'40" | 00:57'37" |
| 10 | 06'44" | 01:04'21" |
| 11 | 06'29" | 01:10'50" |
| 12 | 06'36" | 01:17'26" |
| 13 | 06'29" | 01:23'55" |
| 13.2 | 05'58" | 01:24'57" |
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