8.6 km | 01:12:29 | 08:24/km日期: 2019-09-16 14:30 - 總爬升: 126 m - 卡路里: 508 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 11'29" / 10'03" / 08'01" / 07'36" / 07'33" / 06'50" / 07'16" / 06'58" / 10'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'29" (+04'39") | 1000 / 1000 |
2 | | 10'02" (+03'12") | 1000 / 2000 |
3 | | 08'01" (+01'11") | 1000 / 3000 |
4 | | 07'36" (+00'46") | 1000 / 4000 |
5 | | 07'32" (+00'42") | 1000 / 5000 |
6 | | 06'50" | 1000 / 6000 |
7 | | 07'15" (+00'25") | 1000 / 7000 |
8 | | 06'57" (+00'07") | 1000 / 8000 |
9 | | 10'49" (+03'59") | 621 / 8621 |
9月累積里程 : 240.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'29" | 00:11'29" |
2 | 10'03" | 00:21'32" |
3 | 08'01" | 00:29'33" |
4 | 07'36" | 00:37'09" |
5 | 07'33" | 00:44'42" |
6 | 06'50" | 00:51'32" |
7 | 07'16" | 00:58'48" |
8 | 06'58" | 01:05'46" |
8.6 | 10'48" | 01:12'29" |