18.2 km | 01:51:09 | 06:06/km日期: 2019-09-16 16:28 - 總爬升: 225 m - 卡路里: 1254 Cal - 平均步頻: 164
Pace: 06'33" / 05'55" / 06'05" / 05'57" / 06'05" / 06'15" / 06'10" / 06'11" / 06'35" / 06'20" / 05'35" / 05'40" / 05'59" / 05'52" / 05'51" / 05'59" / 06'14" / 06'36" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'58") | 1000 / 1000 |
| 2 | | 05'54" (+00'19") | 1000 / 2000 |
| 3 | | 06'05" (+00'30") | 1000 / 3000 |
| 4 | | 05'56" (+00'21") | 1000 / 4000 |
| 5 | | 06'04" (+00'29") | 1000 / 5000 |
| 6 | | 06'15" (+00'40") | 1000 / 6000 |
| 7 | | 06'09" (+00'34") | 1000 / 7000 |
| 8 | | 06'11" (+00'36") | 1000 / 8000 |
| 9 | | 06'34" (+00'59") | 1000 / 9000 |
| 10 | | 06'20" (+00'45") | 1000 / 10000 |
| 11 | | 05'35" | 1000 / 11000 |
| 12 | | 05'39" (+00'04") | 1000 / 12000 |
| 13 | | 05'59" (+00'24") | 1000 / 13000 |
| 14 | | 05'51" (+00'16") | 1000 / 14000 |
| 15 | | 05'50" (+00'15") | 1000 / 15000 |
| 16 | | 05'58" (+00'23") | 1000 / 16000 |
| 17 | | 06'14" (+00'39") | 1000 / 17000 |
| 18 | | 06'35" (+01'00") | 1000 / 18000 |
| 19 | | 07'06" (+01'31") | 180 / 18180 |
9月累積里程 : 190.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'55" | 00:12'28" |
| 3 | 06'05" | 00:18'33" |
| 4 | 05'57" | 00:24'30" |
| 5 | 06'05" | 00:30'35" |
| 6 | 06'15" | 00:36'50" |
| 7 | 06'10" | 00:43'00" |
| 8 | 06'11" | 00:49'11" |
| 9 | 06'35" | 00:55'46" |
| 10 | 06'20" | 01:02'06" |
| 11 | 05'35" | 01:07'41" |
| 12 | 05'40" | 01:13'21" |
| 13 | 05'59" | 01:19'20" |
| 14 | 05'52" | 01:25'12" |
| 15 | 05'51" | 01:31'03" |
| 16 | 05'59" | 01:37'02" |
| 17 | 06'14" | 01:43'16" |
| 18 | 06'36" | 01:49'52" |
| 18.2 | 07'06" | 01:51'09" |
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