16.1 km | 01:28:35 | 05:30/km日期: 2014-06-20 21:06 - 卡路里: 1171 Cal - 溫度: 28°C - 濕度: 86%
Pace: 05'03" / 05'31" / 05'18" / 05'30" / 05'27" / 05'23" / 05'24" / 05'35" / 05'31" / 05'41" / 05'36" / 05'38" / 05'39" / 05'52" / 05'38" / 05'30" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" | 1000 / 1000 |
2 | | 05'15" (+00'12") | 1000 / 2000 |
3 | | 05'18" (+00'15") | 1000 / 3000 |
4 | | 05'29" (+00'26") | 1000 / 4000 |
5 | | 05'27" (+00'24") | 1000 / 5000 |
6 | | 05'22" (+00'19") | 1000 / 6000 |
7 | | 05'23" (+00'20") | 1000 / 7000 |
8 | | 05'35" (+00'32") | 1000 / 8000 |
9 | | 05'31" (+00'28") | 1000 / 9000 |
10 | | 05'40" (+00'37") | 1000 / 10000 |
11 | | 05'34" (+00'31") | 1000 / 11000 |
12 | | 05'38" (+00'35") | 1000 / 12000 |
13 | | 05'39" (+00'36") | 1000 / 13000 |
14 | | 05'51" (+00'48") | 1000 / 14000 |
15 | | 05'37" (+00'34") | 1000 / 15000 |
16 | | 05'30" (+00'27") | 1000 / 16000 |
17 | | 06'18" (+01'15") | 90 / 16090 |
6月累積里程 : 190.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 05'31" | 00:10'34" |
3 | 05'18" | 00:15'52" |
4 | 05'30" | 00:21'22" |
5 | 05'27" | 00:26'49" |
6 | 05'23" | 00:32'12" |
7 | 05'24" | 00:37'36" |
8 | 05'35" | 00:43'11" |
9 | 05'31" | 00:48'42" |
10 | 05'41" | 00:54'23" |
11 | 05'36" | 00:59'59" |
12 | 05'38" | 01:05'37" |
13 | 05'39" | 01:11'16" |
14 | 05'52" | 01:17'08" |
15 | 05'38" | 01:22'46" |
16 | 05'30" | 01:28'16" |
16.1 | 06'17" | 01:28'50" |