20.5 km | 02:01:34 | 05:55/km日期: 2014-06-15 16:24 - 總爬升: 621 m - 卡路里: 1463 Cal - 溫度: 28°C - 濕度: 87%
Pace: 06'04" / 06'50" / 06'32" / 06'45" / 06'23" / 06'07" / 06'17" / 05'57" / 14'32" / 08'27" / 08'28" / 05'36" / 05'17" / 08'14" / 04'55" / 04'59" / 04'43" / 04'51" / 04'40" / 04'36" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'29") | 1000 / 1000 |
| 2 | | 06'49" (+02'14") | 1000 / 2000 |
| 3 | | 06'32" (+01'57") | 1000 / 3000 |
| 4 | | 06'44" (+02'09") | 1000 / 4000 |
| 5 | | 06'23" (+01'48") | 1000 / 5000 |
| 6 | | 06'06" (+01'31") | 1000 / 6000 |
| 7 | | 06'16" (+01'41") | 1000 / 7000 |
| 8 | | 05'56" (+01'21") | 1000 / 8000 |
| 9 | | 07'26" (+02'51") | 1000 / 9000 |
| 10 | | 08'27" (+03'52") | 1000 / 10000 |
| 11 | | 07'17" (+02'42") | 1000 / 11000 |
| 12 | | 05'35" (+01'00") | 1000 / 12000 |
| 13 | | 05'17" (+00'42") | 1000 / 13000 |
| 14 | | 05'12" (+00'37") | 1000 / 14000 |
| 15 | | 04'54" (+00'19") | 1000 / 15000 |
| 16 | | 04'59" (+00'24") | 1000 / 16000 |
| 17 | | 04'43" (+00'08") | 1000 / 17000 |
| 18 | | 04'49" (+00'14") | 1000 / 18000 |
| 19 | | 04'41" (+00'06") | 1000 / 19000 |
| 20 | | 04'35" | 1000 / 20000 |
| 21 | | 04'53" (+00'18") | 545 / 20545 |
6月累積里程 : 190.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'50" | 00:12'54" |
| 3 | 06'32" | 00:19'26" |
| 4 | 06'45" | 00:26'11" |
| 5 | 06'23" | 00:32'34" |
| 6 | 06'07" | 00:38'41" |
| 7 | 06'17" | 00:44'58" |
| 8 | 05'57" | 00:50'55" |
| 9 | 14'32" | 01:05'27" |
| 10 | 08'27" | 01:13'54" |
| 11 | 08'28" | 01:22'22" |
| 12 | 05'36" | 01:27'58" |
| 13 | 05'17" | 01:33'15" |
| 14 | 08'14" | 01:41'29" |
| 15 | 04'55" | 01:46'24" |
| 16 | 04'59" | 01:51'23" |
| 17 | 04'43" | 01:56'06" |
| 18 | 04'51" | 02:00'57" |
| 19 | 04'40" | 02:05'37" |
| 20 | 04'36" | 02:10'13" |
| 20.5 | 04'53" | 02:12'53" |
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