8.4 km | 01:00:06 | 07:11/km日期: 2019-09-16 06:01 - 平均心率: 141 - 卡路里: 367 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(13)
Pace: 06'50" / 06'24" / 06'20" / 06'24" / 06'27" / 06'19" / 08'40" / 09'14" / 09'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+03'27") | 1000 / 1000 |
| 2 | | 06'23" (+03'00") | 1000 / 2000 |
| 3 | | 06'20" (+02'57") | 1000 / 3000 |
| 4 | | 06'24" (+03'01") | 1000 / 4000 |
| 5 | | 06'26" (+03'03") | 1000 / 5000 |
| 6 | | 06'19" (+02'56") | 1000 / 6000 |
| 7 | | 06'16" (+02'53") | 200 / 6200 |
| 8 | | 15'13" (+11'50") | 98 / 6298 |
| 9 | | 03'35" (+00'12") | 100 / 6398 |
| 10 | | 13'04" (+09'41") | 114 / 6513 |
| 11 | | 03'28" (+00'05") | 100 / 6613 |
| 12 | | 17'15" (+13'52") | 86 / 6700 |
| 13 | | 03'37" (+00'14") | 100 / 6800 |
| 14 | | 14'02" (+10'39") | 106 / 6907 |
| 15 | | 03'39" (+00'16") | 100 / 7007 |
| 16 | | 17'18" (+13'55") | 86 / 7094 |
| 17 | | 03'58" (+00'35") | 100 / 7194 |
| 18 | | 14'52" (+11'29") | 100 / 7294 |
| 19 | | 03'31" (+00'08") | 100 / 7394 |
| 20 | | 11'34" (+08'11") | 129 / 7524 |
| 21 | | 03'23" | 100 / 7624 |
| 22 | | 15'55" (+12'32") | 94 / 7718 |
| 23 | | 03'30" (+00'07") | 100 / 7818 |
| 24 | | 13'21" (+09'58") | 112 / 7930 |
| 25 | | 03'36" (+00'13") | 100 / 8030 |
| 26 | | 17'43" (+14'20") | 84 / 8115 |
| 27 | | 03'43" (+00'20") | 100 / 8215 |
| 28 | | 11'08" (+07'45") | 134 / 8350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 168.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'24" | 00:13'14" |
| 3 | 06'20" | 00:19'34" |
| 4 | 06'24" | 00:25'58" |
| 5 | 06'27" | 00:32'25" |
| 6 | 06'19" | 00:38'44" |
| 7 | 08'40" | 00:47'24" |
| 8 | 09'14" | 00:56'38" |
| 8.4 | 09'54" | 01:00'06" |
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