22.0 km | 02:16:55 | 06:13/km日期: 2019-09-15 16:45 - 總爬升: 845 m - 地點: 屯門良景>轉車站>良景 - 天氣: 黃昏小熱 - 平均心率: 159 - 卡路里: 1490 Cal - 平均步頻: 158
Pace: 02'00" / 05'28" / 04'34" / 05'58" / 06'02" / 10'19" / 06'09" / 07'02" / 07'12" / 06'25" / 07'04" / 17'19" / 07'00" / 06'28" / 06'19" / 08'25" / 06'18" / 13'34" / 07'06" / 06'58" / 07'34" / 06'01" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+03'05") | 1000 / 1000 |
2 | | 05'28" (+01'52") | 1000 / 2000 |
3 | | 03'36" | 1000 / 3000 |
4 | | 05'57" (+02'21") | 1000 / 4000 |
5 | | 06'01" (+02'25") | 1000 / 5000 |
6 | | 05'07" (+01'31") | 1000 / 6000 |
7 | | 06'09" (+02'33") | 1000 / 7000 |
8 | | 06'29" (+02'53") | 1000 / 8000 |
9 | | 07'12" (+03'36") | 1000 / 9000 |
10 | | 06'24" (+02'48") | 1000 / 10000 |
11 | | 07'04" (+03'28") | 1000 / 11000 |
12 | | 06'17" (+02'41") | 1000 / 12000 |
13 | | 06'43" (+03'07") | 1000 / 13000 |
14 | | 06'27" (+02'51") | 1000 / 14000 |
15 | | 06'18" (+02'42") | 1000 / 15000 |
16 | | 06'30" (+02'54") | 1000 / 16000 |
17 | | 06'17" (+02'41") | 1000 / 17000 |
18 | | 06'22" (+02'46") | 1000 / 18000 |
19 | | 06'33" (+02'57") | 1000 / 19000 |
20 | | 06'24" (+02'48") | 1000 / 20000 |
21 | | 06'35" (+02'59") | 1000 / 21000 |
22 | | 06'01" (+02'25") | 1000 / 22000 |
23 | | 06'17" (+02'41") | 24 / 22024 |
新界paulhkw
新界paulhkw