16.4 km | 01:25:58 | 05:14/km日期: 2019-09-15 16:05 - 平均心率: 146 - 卡路里: 991 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 05'41" / 05'19" / 05'26" / 05'24" / 05'29" / 05'27" / 05'23" / 05'21" / 05'20" / 05'23" / 05'15" / 05'01" / 04'58" / 04'59" / 04'49" / 04'47" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'54") | 1000 / 1000 |
| 2 | | 05'19" (+00'32") | 1000 / 2000 |
| 3 | | 05'25" (+00'38") | 1000 / 3000 |
| 4 | | 05'24" (+00'37") | 1000 / 4000 |
| 5 | | 05'29" (+00'42") | 1000 / 5000 |
| 6 | | 05'25" (+00'38") | 1000 / 6000 |
| 7 | | 05'23" (+00'36") | 1000 / 7000 |
| 8 | | 05'21" (+00'34") | 1000 / 8000 |
| 9 | | 05'19" (+00'32") | 1000 / 9000 |
| 10 | | 05'23" (+00'36") | 1000 / 10000 |
| 11 | | 05'14" (+00'27") | 1000 / 11000 |
| 12 | | 05'01" (+00'14") | 1000 / 12000 |
| 13 | | 04'58" (+00'11") | 1000 / 13000 |
| 14 | | 04'58" (+00'11") | 1000 / 14000 |
| 15 | | 04'49" (+00'02") | 1000 / 15000 |
| 16 | | 04'47" | 1000 / 16000 |
| 17 | | 04'43" | 409 / 16409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 177.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'19" | 00:11'00" |
| 3 | 05'26" | 00:16'26" |
| 4 | 05'24" | 00:21'50" |
| 5 | 05'29" | 00:27'19" |
| 6 | 05'27" | 00:32'46" |
| 7 | 05'23" | 00:38'09" |
| 8 | 05'21" | 00:43'30" |
| 9 | 05'20" | 00:48'50" |
| 10 | 05'23" | 00:54'13" |
| 11 | 05'15" | 00:59'28" |
| 12 | 05'01" | 01:04'29" |
| 13 | 04'58" | 01:09'27" |
| 14 | 04'59" | 01:14'26" |
| 15 | 04'49" | 01:19'15" |
| 16 | 04'47" | 01:24'02" |
| 16.4 | 04'40" | 01:25'57" |
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