14.1 km | 01:45:27 | 07:29/km日期: 2019-09-14 07:46 - 總爬升: 125 m - 平均心率: 137 - 卡路里: 841 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(19)
Pace: 06'48" / 06'35" / 12'47" / 17'08" / 07'17" / 14'14" / 08'53" / 21'53" / 12'15" / 06'49" / 06'47" / 06'46" / 06'41" / 07'09" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'19") | 1000 / 1000 |
| 2 | | 06'34" (+00'04") | 1000 / 2000 |
| 3 | | 07'47" (+01'17") | 1000 / 3000 |
| 4 | | 08'19" (+01'49") | 1000 / 4000 |
| 5 | | 07'16" (+00'46") | 1000 / 5000 |
| 6 | | 08'01" (+01'31") | 1000 / 6000 |
| 7 | | 08'15" (+01'45") | 1000 / 7000 |
| 8 | | 10'40" (+04'10") | 1000 / 8000 |
| 9 | | 07'44" (+01'14") | 1000 / 9000 |
| 10 | | 06'48" (+00'18") | 1000 / 10000 |
| 11 | | 06'47" (+00'17") | 1000 / 11000 |
| 12 | | 06'46" (+00'16") | 1000 / 12000 |
| 13 | | 06'40" (+00'10") | 1000 / 13000 |
| 14 | | 06'30" | 1000 / 14000 |
| 15 | | 05'44" | 71 / 14071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 85.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'35" | 00:13'23" |
| 3 | 12'47" | 00:26'10" |
| 4 | 17'08" | 00:43'18" |
| 5 | 07'17" | 00:50'35" |
| 6 | 14'14" | 01:04'49" |
| 7 | 08'53" | 01:13'42" |
| 8 | 21'53" | 01:35'35" |
| 9 | 12'15" | 01:47'50" |
| 10 | 06'49" | 01:54'39" |
| 11 | 06'47" | 02:01'26" |
| 12 | 06'46" | 02:08'12" |
| 13 | 06'41" | 02:14'53" |
| 14 | 07'09" | 02:22'02" |
| 14.1 | 05'49" | 02:22'27" |
展開計圈分析
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