43.8 km | 07:54:36 | 10:49/km日期: 2014-07-12 16:02 - 卡路里: 2762 Cal
Pace: 08'12" / 07'44" / 09'56" / 13'56" / 08'00" / 08'28" / 08'52" / 15'44" / 10'12" / 08'12" / 11'40" / 08'16" / 09'44" / 09'24" / 10'44" / 09'08" / 10'28" / 08'24" / 08'08" / 08'08" / 08'48" / 15'32" / 10'28" / 09'44" / 08'48" / 10'52" / 11'16" / 09'16" / 09'36" / 08'52" / 14'28" / 12'32" / 15'48" / 09'40" / 11'12" / 10'08" / 08'40" / 09'56" / 15'24" / 15'44" / 14'16" / 13'24" / 14'40" / 14'27" /
振福哥因故無法參賽,臨時在前一天晚上接他的號碼布來跑,只是在這之前自己根本沒有任何全馬經驗,真是興奮又緊張。
且因為不是自己名字,所以從一開始就抱著低調練一次LSD的心態去玩,結果玩到被關了XDDD
第一次跑走跑到將近8小時,也算破PB。
每一站補給站都有進去狂吃也值得。
人生第一次LSD訓練還算不錯經驗,
阿公店初馬加油!
話說在補給站前來來回回走走,
順便幫忙拿補給給一起跑的ROXY,
里程數居然補到快44km....
不過也終於體驗到大拜拜是什麼滋味了
7月累積里程 :
151.72 km MIZUNO WAVE RIDER 17 J1GC140870 累積 :
848.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'12" | 00:08'12" |
2 | 07'44" | 00:15'56" |
3 | 09'56" | 00:25'52" |
4 | 13'56" | 00:39'48" |
5 | 08'00" | 00:47'48" |
6 | 08'28" | 00:56'16" |
7 | 08'52" | 01:05'08" |
8 | 15'44" | 01:20'52" |
9 | 10'12" | 01:31'04" |
10 | 08'12" | 01:39'16" |
11 | 11'40" | 01:50'56" |
12 | 08'16" | 01:59'12" |
13 | 09'44" | 02:08'56" |
14 | 09'24" | 02:18'20" |
15 | 10'44" | 02:29'04" |
16 | 09'08" | 02:38'12" |
17 | 10'28" | 02:48'40" |
18 | 08'24" | 02:57'04" |
19 | 08'08" | 03:05'12" |
20 | 08'08" | 03:13'20" |
21 | 08'48" | 03:22'08" |
22 | 15'32" | 03:37'40" |
23 | 10'28" | 03:48'08" |
24 | 09'44" | 03:57'52" |
25 | 08'48" | 04:06'40" |
26 | 10'52" | 04:17'32" |
27 | 11'16" | 04:28'48" |
28 | 09'16" | 04:38'04" |
29 | 09'36" | 04:47'40" |
30 | 08'52" | 04:56'32" |
31 | 14'28" | 05:11'00" |
32 | 12'32" | 05:23'32" |
33 | 15'48" | 05:39'20" |
34 | 09'40" | 05:49'00" |
35 | 11'12" | 06:00'12" |
36 | 10'08" | 06:10'20" |
37 | 08'40" | 06:19'00" |
38 | 09'56" | 06:28'56" |
39 | 15'24" | 06:44'20" |
40 | 15'44" | 07:00'04" |
41 | 14'16" | 07:14'20" |
42 | 13'24" | 07:27'44" |
43 | 14'40" | 07:42'24" |
43.8 | 14'26" | 07:54'36" |