27.1 km | 02:34:26 | 05:42/km日期: 2019-09-15 07:01 - 平均心率: 151 - 卡路里: 1582 Cal - 平均步頻: 160
Pace: 05'45" / 05'24" / 05'25" / 05'36" / 05'32" / 05'40" / 05'16" / 05'22" / 05'31" / 05'21" / 05'26" / 06'04" / 05'36" / 05'34" / 05'26" / 05'24" / 06'25" / 05'18" / 05'48" / 05'37" / 05'26" / 05'38" / 08'06" / 05'41" / 05'47" / 05'57" / 05'41" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'30") | 1000 / 1000 |
2 | | 05'23" (+00'08") | 1000 / 2000 |
3 | | 05'25" (+00'10") | 1000 / 3000 |
4 | | 05'35" (+00'20") | 1000 / 4000 |
5 | | 05'31" (+00'16") | 1000 / 5000 |
6 | | 05'40" (+00'25") | 1000 / 6000 |
7 | | 05'15" | 1000 / 7000 |
8 | | 05'22" (+00'07") | 1000 / 8000 |
9 | | 05'30" (+00'15") | 1000 / 9000 |
10 | | 05'20" (+00'05") | 1000 / 10000 |
11 | | 05'25" (+00'10") | 1000 / 11000 |
12 | | 06'04" (+00'49") | 1000 / 12000 |
13 | | 05'35" (+00'20") | 1000 / 13000 |
14 | | 05'33" (+00'18") | 1000 / 14000 |
15 | | 05'26" (+00'11") | 1000 / 15000 |
16 | | 05'23" (+00'08") | 1000 / 16000 |
17 | | 06'25" (+01'10") | 1000 / 17000 |
18 | | 05'18" (+00'03") | 1000 / 18000 |
19 | | 05'47" (+00'32") | 1000 / 19000 |
20 | | 05'37" (+00'22") | 1000 / 20000 |
21 | | 05'26" (+00'11") | 1000 / 21000 |
22 | | 05'38" (+00'23") | 1000 / 22000 |
23 | | 08'06" (+02'51") | 1000 / 23000 |
24 | | 05'40" (+00'25") | 1000 / 24000 |
25 | | 05'46" (+00'31") | 1000 / 25000 |
26 | | 05'57" (+00'42") | 1000 / 26000 |
27 | | 05'41" (+00'26") | 1000 / 27000 |
28 | | 06'33" (+01'18") | 10 / 27010 |
29 | | 10'55" (+05'40") | 54 / 27065 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
9月累積里程 :
267.99 km Nike ZoomFly SP GreyBlue 累積 :
398.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'24" | 00:11'09" |
3 | 05'25" | 00:16'34" |
4 | 05'36" | 00:22'10" |
5 | 05'32" | 00:27'42" |
6 | 05'40" | 00:33'22" |
7 | 05'16" | 00:38'38" |
8 | 05'22" | 00:44'00" |
9 | 05'31" | 00:49'31" |
10 | 05'21" | 00:54'52" |
11 | 05'26" | 01:00'18" |
12 | 06'04" | 01:06'22" |
13 | 05'36" | 01:11'58" |
14 | 05'34" | 01:17'32" |
15 | 05'26" | 01:22'58" |
16 | 05'24" | 01:28'22" |
17 | 06'25" | 01:34'47" |
18 | 05'18" | 01:40'05" |
19 | 05'48" | 01:45'53" |
20 | 05'37" | 01:51'30" |
21 | 05'26" | 01:56'56" |
22 | 05'38" | 02:02'34" |
23 | 08'06" | 02:10'40" |
24 | 05'41" | 02:16'21" |
25 | 05'47" | 02:22'08" |
26 | 05'57" | 02:28'05" |
27 | 05'41" | 02:33'46" |
27.1 | 10'13" | 02:34'26" |