10.0 km | 01:19:44 | 07:57/km日期: 2019-09-15 06:36 - 卡路里: 814 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(15)
Pace: 07'16" / 07'30" / 07'36" / 08'03" / 07'40" / 08'17" / 08'52" / 08'24" / 08'17" / 07'43" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" | 1000 / 1000 |
| 2 | | 07'29" (+00'13") | 1000 / 2000 |
| 3 | | 07'36" (+00'20") | 1000 / 3000 |
| 4 | | 08'02" (+00'46") | 1000 / 4000 |
| 5 | | 07'39" (+00'23") | 1000 / 5000 |
| 6 | | 08'17" (+01'01") | 1000 / 6000 |
| 7 | | 08'51" (+01'35") | 1000 / 7000 |
| 8 | | 08'23" (+01'07") | 1000 / 8000 |
| 9 | | 08'18" (+01'02") | 1000 / 9000 |
| 10 | | 07'42" (+00'26") | 1000 / 10000 |
| 11 | | 09'48" (+02'32") | 11 / 10011 |
9月累積里程 : 102.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'30" | 00:14'46" |
| 3 | 07'36" | 00:22'22" |
| 4 | 08'03" | 00:30'25" |
| 5 | 07'40" | 00:38'05" |
| 6 | 08'17" | 00:46'22" |
| 7 | 08'52" | 00:55'14" |
| 8 | 08'24" | 01:03'38" |
| 9 | 08'17" | 01:11'55" |
| 10 | 07'43" | 01:19'38" |
| 10.0 | 10'32" | 01:19'45" |
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