18.0 km | 02:00:25 | 06:41/km日期: 2019-09-15 05:41 - 總爬升: 279 m - 平均心率: 147 - 卡路里: 783 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 09'19" / 06'49" / 06'55" / 07'17" / 07'00" / 06'59" / 06'37" / 06'54" / 06'55" / 15'55" / 06'45" / 06'37" / 06'10" / 12'16" / 05'42" / 18'02" / 10'27" / 07'41" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+01'50") | 1000 / 1000 |
2 | | 06'49" (+01'09") | 1000 / 2000 |
3 | | 06'55" (+01'15") | 1000 / 3000 |
4 | | 06'52" (+01'12") | 1000 / 4000 |
5 | | 06'59" (+01'19") | 1000 / 5000 |
6 | | 06'59" (+01'19") | 1000 / 6000 |
7 | | 06'36" (+00'56") | 1000 / 7000 |
8 | | 06'53" (+01'13") | 1000 / 8000 |
9 | | 06'55" (+01'15") | 1000 / 9000 |
10 | | 06'50" (+01'10") | 1000 / 10000 |
11 | | 06'45" (+01'05") | 1000 / 11000 |
12 | | 06'37" (+00'57") | 1000 / 12000 |
13 | | 06'09" (+00'29") | 1000 / 13000 |
14 | | 05'50" (+00'10") | 1000 / 14000 |
15 | | 05'40" | 1000 / 15000 |
16 | | 06'41" (+01'01") | 1000 / 16000 |
17 | | 06'53" (+01'13") | 1000 / 17000 |
18 | | 06'16" (+00'36") | 1000 / 18000 |
19 | | 06'06" (+00'26") | 16 / 18016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 : 73.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'19" | 00:09'19" |
2 | 06'49" | 00:16'08" |
3 | 06'55" | 00:23'03" |
4 | 07'17" | 00:30'20" |
5 | 07'00" | 00:37'20" |
6 | 06'59" | 00:44'19" |
7 | 06'37" | 00:50'56" |
8 | 06'54" | 00:57'50" |
9 | 06'55" | 01:04'45" |
10 | 15'55" | 01:20'40" |
11 | 06'45" | 01:27'25" |
12 | 06'37" | 01:34'02" |
13 | 06'10" | 01:40'12" |
14 | 12'16" | 01:52'28" |
15 | 05'42" | 01:58'10" |
16 | 18'02" | 02:16'12" |
17 | 10'27" | 02:26'39" |
18 | 07'41" | 02:34'20" |
18.0 | 06'12" | 02:34'26" |