16.1 km | 01:35:48 | 05:57/km日期: 2019-09-14 21:09 - 平均心率: 168 - 卡路里: 916 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(8)
Pace: 05'56" / 05'57" / 05'56" / 06'05" / 05'58" / 06'40" / 05'54" / 05'59" / 06'15" / 06'25" / 05'52" / 06'00" / 05'57" / 05'54" / 05'56" / 05'54" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'20") | 404 / 404 |
| 2 | | 05'47" (+00'05") | 404 / 809 |
| 3 | | 05'56" (+00'14") | 803 / 1612 |
| 4 | | 05'59" (+00'17") | 404 / 2016 |
| 5 | | 05'58" (+00'16") | 402 / 2419 |
| 6 | | 05'54" (+00'12") | 404 / 2824 |
| 7 | | 05'57" (+00'15") | 405 / 3229 |
| 8 | | 05'58" (+00'16") | 402 / 3631 |
| 9 | | 06'01" (+00'19") | 403 / 4035 |
| 10 | | 05'54" (+00'12") | 405 / 4440 |
| 11 | | 05'58" (+00'16") | 404 / 4845 |
| 12 | | 05'51" (+00'09") | 400 / 5245 |
| 13 | | 06'19" (+00'37") | 284 / 5529 |
| 14 | | 05'53" (+00'11") | 407 / 5936 |
| 15 | | 05'52" (+00'10") | 405 / 6342 |
| 16 | | 05'46" (+00'04") | 404 / 6747 |
| 17 | | 06'05" (+00'23") | 401 / 7148 |
| 18 | | 06'05" (+00'23") | 402 / 7551 |
| 19 | | 05'54" (+00'12") | 408 / 7959 |
| 20 | | 06'01" (+00'19") | 403 / 8363 |
| 21 | | 05'42" | 401 / 8765 |
| 22 | | 05'57" (+00'15") | 407 / 9172 |
| 23 | | 06'00" (+00'18") | 406 / 9579 |
| 24 | | 06'00" (+00'18") | 399 / 9978 |
| 25 | | 06'27" (+00'45") | 406 / 10384 |
| 26 | | 05'57" (+00'15") | 407 / 10792 |
| 27 | | 06'02" (+00'20") | 806 / 11598 |
| 28 | | 05'58" (+00'16") | 404 / 12002 |
| 29 | | 05'56" (+00'14") | 406 / 12409 |
| 30 | | 05'53" (+00'11") | 406 / 12815 |
| 31 | | 05'51" (+00'09") | 418 / 13234 |
| 32 | | 05'56" (+00'14") | 387 / 13622 |
| 33 | | 05'53" (+00'11") | 407 / 14029 |
| 34 | | 05'56" (+00'14") | 405 / 14435 |
| 35 | | 05'56" (+00'14") | 401 / 14837 |
| 36 | | 05'51" (+00'09") | 406 / 15243 |
| 37 | | 05'53" (+00'11") | 403 / 15647 |
| 38 | | 05'53" (+00'11") | 405 / 16053 |
| 39 | | 09'11" (+03'29") | 14 / 16067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 263.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'57" | 00:11'53" |
| 3 | 05'56" | 00:17'49" |
| 4 | 06'05" | 00:23'54" |
| 5 | 05'58" | 00:29'52" |
| 6 | 06'40" | 00:36'32" |
| 7 | 05'54" | 00:42'26" |
| 8 | 05'59" | 00:48'25" |
| 9 | 06'15" | 00:54'40" |
| 10 | 06'25" | 01:01'05" |
| 11 | 05'52" | 01:06'57" |
| 12 | 06'00" | 01:12'57" |
| 13 | 05'57" | 01:18'54" |
| 14 | 05'54" | 01:24'48" |
| 15 | 05'56" | 01:30'44" |
| 16 | 05'54" | 01:36'38" |
| 16.1 | 06'07" | 01:37'03" |
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