15.0 km | 01:33:13 | 06:12/km日期: 2019-09-14 17:47 - 平均心率: 171 - 卡路里: 1139 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(19)
Pace: 05'55" / 05'38" / 05'46" / 05'59" / 05'57" / 11'10" / 06'14" / 06'14" / 06'12" / 06'24" / 13'13" / 06'33" / 06'35" / 06'36" / 06'39" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'18") | 1000 / 1000 |
2 | | 05'37" | 1000 / 2000 |
3 | | 05'46" (+00'09") | 1000 / 3000 |
4 | | 05'58" (+00'21") | 1000 / 4000 |
5 | | 05'56" (+00'19") | 1000 / 5000 |
6 | | 06'08" (+00'31") | 1000 / 6000 |
7 | | 06'13" (+00'36") | 1000 / 7000 |
8 | | 06'14" (+00'37") | 1000 / 8000 |
9 | | 06'11" (+00'34") | 1000 / 9000 |
10 | | 06'23" (+00'46") | 1000 / 10000 |
11 | | 06'22" (+00'45") | 1000 / 11000 |
12 | | 06'32" (+00'55") | 1000 / 12000 |
13 | | 06'35" (+00'58") | 1000 / 13000 |
14 | | 06'35" (+00'58") | 1000 / 14000 |
15 | | 06'39" (+01'02") | 1000 / 15000 |
16 | | 04'48" | 7 / 15007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
9月累積里程 : 115.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'38" | 00:11'33" |
3 | 05'46" | 00:17'19" |
4 | 05'59" | 00:23'18" |
5 | 05'57" | 00:29'15" |
6 | 11'10" | 00:40'25" |
7 | 06'14" | 00:46'39" |
8 | 06'14" | 00:52'53" |
9 | 06'12" | 00:59'05" |
10 | 06'24" | 01:05'29" |
11 | 13'13" | 01:18'42" |
12 | 06'33" | 01:25'15" |
13 | 06'35" | 01:31'50" |
14 | 06'36" | 01:38'26" |
15 | 06'39" | 01:45'05" |
15.0 | 07'03" | 01:45'08" |