36.7 km | 09:13:05 | 15:03/km日期: 2019-09-14 07:14 - 總爬升: 2226 m - 平均心率: 120 - 卡路里: 3219 Cal - 平均步頻: 124 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(27)
Pace: 12'55" / 12'52" / 12'04" / 12'14" / 15'28" / 13'47" / 12'44" / 14'58" / 12'53" / 15'38" / 13'04" / 13'55" / 13'32" / 30'31" / 21'54" / 29'49" / 45'26" / 20'30" / 16'49" / 18'32" / 28'50" / 14'07" / 16'25" / 19'35" / 08'33" / 08'49" / 08'48" / 08'40" / 08'00" / 08'45" / 10'30" / 12'56" / 12'31" / 06'32" / 08'43" / 06'29" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'56" (+06'28") | 1000 / 1000 |
2 | | 12'51" (+06'23") | 1000 / 2000 |
3 | | 12'04" (+05'36") | 1000 / 3000 |
4 | | 12'13" (+05'45") | 1000 / 4000 |
5 | | 15'27" (+08'59") | 1000 / 5000 |
6 | | 13'46" (+07'18") | 1000 / 6000 |
7 | | 12'43" (+06'15") | 1000 / 7000 |
8 | | 14'58" (+08'30") | 1000 / 8000 |
9 | | 12'53" (+06'25") | 1000 / 9000 |
10 | | 15'37" (+09'09") | 1000 / 10000 |
11 | | 13'03" (+06'35") | 1000 / 11000 |
12 | | 13'55" (+07'27") | 1000 / 12000 |
13 | | 13'31" (+07'03") | 1000 / 13000 |
14 | | 30'31" (+24'03") | 1000 / 14000 |
15 | | 21'53" (+15'25") | 1000 / 15000 |
16 | | 29'48" (+23'20") | 1000 / 16000 |
17 | | 45'25" (+38'57") | 1000 / 17000 |
18 | | 20'30" (+14'02") | 1000 / 18000 |
19 | | 16'49" (+10'21") | 1000 / 19000 |
20 | | 18'31" (+12'03") | 1000 / 20000 |
21 | | 28'50" (+22'22") | 1000 / 21000 |
22 | | 14'06" (+07'38") | 1000 / 22000 |
23 | | 16'24" (+09'56") | 1000 / 23000 |
24 | | 19'35" (+13'07") | 1000 / 24000 |
25 | | 08'33" (+02'05") | 1000 / 25000 |
26 | | 08'48" (+02'20") | 1000 / 26000 |
27 | | 08'48" (+02'20") | 1000 / 27000 |
28 | | 08'40" (+02'12") | 1000 / 28000 |
29 | | 07'59" (+01'31") | 1000 / 29000 |
30 | | 08'45" (+02'17") | 1000 / 30000 |
31 | | 10'29" (+04'01") | 1000 / 31000 |
32 | | 12'52" (+06'24") | 1000 / 32000 |
33 | | 12'34" (+06'06") | 1000 / 33000 |
34 | | 06'32" (+00'04") | 1000 / 34000 |
35 | | 08'43" (+02'15") | 1000 / 35000 |
36 | | 06'28" | 1000 / 36000 |
37 | | 07'20" (+00'52") | 719 / 36719 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
9月累積里程 :
324.38 km THE NORTH FACE ultra cardiac 累積 :
736.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'55" | 00:12'55" |
2 | 12'52" | 00:25'47" |
3 | 12'04" | 00:37'51" |
4 | 12'14" | 00:50'05" |
5 | 15'28" | 01:05'33" |
6 | 13'47" | 01:19'20" |
7 | 12'44" | 01:32'04" |
8 | 14'58" | 01:47'02" |
9 | 12'53" | 01:59'55" |
10 | 15'38" | 02:15'33" |
11 | 13'04" | 02:28'37" |
12 | 13'55" | 02:42'32" |
13 | 13'32" | 02:56'04" |
14 | 30'31" | 03:26'35" |
15 | 21'54" | 03:48'29" |
16 | 29'49" | 04:18'18" |
17 | 45'26" | 05:03'44" |
18 | 20'30" | 05:24'14" |
19 | 16'49" | 05:41'03" |
20 | 18'32" | 05:59'35" |
21 | 28'50" | 06:28'25" |
22 | 14'07" | 06:42'32" |
23 | 16'25" | 06:58'57" |
24 | 19'35" | 07:18'32" |
25 | 08'33" | 07:27'05" |
26 | 08'49" | 07:35'54" |
27 | 08'48" | 07:44'42" |
28 | 08'40" | 07:53'22" |
29 | 08'00" | 08:01'22" |
30 | 08'45" | 08:10'07" |
31 | 10'30" | 08:20'37" |
32 | 12'56" | 08:33'33" |
33 | 12'31" | 08:46'04" |
34 | 06'32" | 08:52'36" |
35 | 08'43" | 09:01'19" |
36 | 06'29" | 09:07'48" |
36.7 | 07'20" | 09:13'05" |