20.7 km | 03:09:06 | 09:08/km日期: 2019-09-14 14:56 - 總爬升: 872 m - 卡路里: 1116 Cal - 平均步頻: 140 - 溫度: 32°C - 濕度: 51% - PM2.5: 良好(11)
Pace: 09'54" / 08'29" / 06'23" / 06'19" / 08'25" / 09'46" / 09'19" / 11'08" / 13'44" / 08'43" / 06'54" / 08'53" / 11'30" / 08'36" / 11'09" / 16'04" / 09'28" / 06'30" / 05'24" / 05'51" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'48" (+04'24") | 994 / 994 |
| 2 | | 08'33" (+03'09") | 1007 / 2002 |
| 3 | | 06'18" (+00'54") | 992 / 2994 |
| 4 | | 06'23" (+00'59") | 1007 / 4001 |
| 5 | | 08'19" (+02'55") | 1010 / 5012 |
| 6 | | 09'49" (+04'25") | 994 / 6006 |
| 7 | | 09'23" (+03'59") | 1010 / 7017 |
| 8 | | 11'00" (+05'36") | 996 / 8013 |
| 9 | | 13'43" (+08'19") | 1011 / 9025 |
| 10 | | 08'35" (+03'11") | 1010 / 10036 |
| 11 | | 06'58" (+01'34") | 990 / 11026 |
| 12 | | 08'50" (+03'26") | 1000 / 12027 |
| 13 | | 11'32" (+06'08") | 1006 / 13034 |
| 14 | | 08'34" (+03'10") | 1005 / 14039 |
| 15 | | 11'11" (+05'47") | 995 / 15035 |
| 16 | | 15'59" (+10'35") | 1013 / 16048 |
| 17 | | 09'25" (+04'01") | 999 / 17048 |
| 18 | | 06'21" (+00'57") | 999 / 18047 |
| 19 | | 05'24" | 1012 / 19060 |
| 20 | | 05'54" (+00'30") | 999 / 20059 |
| 21 | | 06'34" (+01'10") | 656 / 20715 |
9月累積里程 :
217.33 km 
hoka 4 累積 :
820.0 kmAndroid - samsung SM-A505GN 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'54" | 00:09'54" |
| 2 | 08'29" | 00:18'23" |
| 3 | 06'23" | 00:24'46" |
| 4 | 06'19" | 00:31'05" |
| 5 | 08'25" | 00:39'30" |
| 6 | 09'46" | 00:49'16" |
| 7 | 09'19" | 00:58'35" |
| 8 | 11'08" | 01:09'43" |
| 9 | 13'44" | 01:23'27" |
| 10 | 08'43" | 01:32'10" |
| 11 | 06'54" | 01:39'04" |
| 12 | 08'53" | 01:47'57" |
| 13 | 11'30" | 01:59'27" |
| 14 | 08'36" | 02:08'03" |
| 15 | 11'09" | 02:19'12" |
| 16 | 16'04" | 02:35'16" |
| 17 | 09'28" | 02:44'44" |
| 18 | 06'30" | 02:51'14" |
| 19 | 05'24" | 02:56'38" |
| 20 | 05'51" | 03:02'29" |
| 20.7 | 06'25" | 03:07'05" |
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