9.9 km | 01:01:23 | 06:11/km日期: 2019-09-14 08:30 - 卡路里: 803 Cal - 平均步頻: 164
Pace: 05'24" / 05'29" / 05'46" / 05'58" / 06'18" / 06'45" / 07'13" / 06'12" / 06'48" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" | 1000 / 1000 |
| 2 | | 05'29" (+00'06") | 1000 / 2000 |
| 3 | | 05'45" (+00'22") | 1000 / 3000 |
| 4 | | 05'57" (+00'34") | 1000 / 4000 |
| 5 | | 06'17" (+00'54") | 1000 / 5000 |
| 6 | | 06'44" (+01'21") | 1000 / 6000 |
| 7 | | 07'12" (+01'49") | 1000 / 7000 |
| 8 | | 06'12" (+00'49") | 1000 / 8000 |
| 9 | | 06'47" (+01'24") | 1000 / 9000 |
| 10 | | 06'02" (+00'39") | 912 / 9912 |
9月累積里程 : 103.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'29" | 00:10'53" |
| 3 | 05'46" | 00:16'39" |
| 4 | 05'58" | 00:22'37" |
| 5 | 06'18" | 00:28'55" |
| 6 | 06'45" | 00:35'40" |
| 7 | 07'13" | 00:42'53" |
| 8 | 06'12" | 00:49'05" |
| 9 | 06'48" | 00:55'53" |
| 9.9 | 06'02" | 01:01'24" |
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