14.2 km | 01:35:01 | 06:41/km日期: 2019-09-14 07:36 - 平均心率: 147 - 卡路里: 908 Cal - 平均步頻: 148
Pace: 06'21" / 06'04" / 06'41" / 05'06" / 05'11" / 05'10" / 04'56" / 04'59" / 04'58" / 08'02" / 05'00" / 05'04" / 10'57" / 13'30" / 14'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'29") | 1000 / 1000 |
2 | | 06'03" (+01'11") | 1000 / 2000 |
3 | | 17'57" (+13'05") | 120 / 2120 |
4 | | 05'05" (+00'13") | 1000 / 3120 |
5 | | 05'10" (+00'18") | 1000 / 4120 |
6 | | 05'05" (+00'13") | 1000 / 5120 |
7 | | 05'14" (+00'22") | 1000 / 6120 |
8 | | 04'56" (+00'04") | 1000 / 7120 |
9 | | 04'57" (+00'05") | 1000 / 8120 |
10 | | 04'52" | 1000 / 9120 |
11 | | 05'51" (+00'59") | 16 / 9136 |
12 | | 22'27" (+17'35") | 177 / 9314 |
13 | | 05'00" (+00'08") | 1000 / 10314 |
14 | | 04'58" (+00'06") | 1000 / 11314 |
15 | | 05'03" (+00'11") | 1000 / 12314 |
16 | | 08'09" (+03'17") | 9 / 12324 |
17 | | 14'09" (+09'17") | 1000 / 13324 |
18 | | 13'09" (+08'17") | 888 / 14212 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
9月累積里程 :
267.99 km Nike PG35 Blue 累積 :
470.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'04" | 00:12'25" |
3 | 06'41" | 00:19'06" |
4 | 05'06" | 00:24'12" |
5 | 05'11" | 00:29'23" |
6 | 05'10" | 00:34'33" |
7 | 04'56" | 00:39'29" |
8 | 04'59" | 00:44'28" |
9 | 04'58" | 00:49'26" |
10 | 08'02" | 00:57'28" |
11 | 05'00" | 01:02'28" |
12 | 05'04" | 01:07'32" |
13 | 10'57" | 01:18'29" |
14 | 13'30" | 01:31'59" |
14.2 | 14'14" | 01:35'01" |