18.1 km | 02:06:17 | 06:59/km日期: 2019-09-14 06:35 - 總爬升: 248 m - 平均心率: 152 - 卡路里: 1031 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 87% - PM2.5: 良好(20)
Pace: 06'59" / 07'00" / 06'33" / 06'27" / 06'16" / 06'05" / 07'49" / 06'50" / 06'43" / 06'29" / 06'32" / 06'16" / 09'29" / 07'33" / 06'59" / 06'40" / 06'22" / 12'21" / 15'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'53") | 1000 / 1000 |
| 2 | | 07'00" (+00'55") | 1000 / 2000 |
| 3 | | 06'33" (+00'28") | 1000 / 3000 |
| 4 | | 06'26" (+00'21") | 1000 / 4000 |
| 5 | | 06'16" (+00'11") | 1000 / 5000 |
| 6 | | 06'05" | 1000 / 6000 |
| 7 | | 06'33" (+00'28") | 1000 / 7000 |
| 8 | | 06'49" (+00'44") | 1000 / 8000 |
| 9 | | 06'42" (+00'37") | 1000 / 9000 |
| 10 | | 06'29" (+00'24") | 1000 / 10000 |
| 11 | | 06'31" (+00'26") | 1000 / 11000 |
| 12 | | 06'15" (+00'10") | 1000 / 12000 |
| 13 | | 06'32" (+00'27") | 1000 / 13000 |
| 14 | | 07'32" (+01'27") | 1000 / 14000 |
| 15 | | 06'59" (+00'54") | 1000 / 15000 |
| 16 | | 06'39" (+00'34") | 1000 / 16000 |
| 17 | | 06'22" (+00'17") | 1000 / 17000 |
| 18 | | 12'21" (+06'16") | 1000 / 18000 |
| 19 | | 15'48" (+09'43") | 70 / 18070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 200.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'00" | 00:13'59" |
| 3 | 06'33" | 00:20'32" |
| 4 | 06'27" | 00:26'59" |
| 5 | 06'16" | 00:33'15" |
| 6 | 06'05" | 00:39'20" |
| 7 | 07'49" | 00:47'09" |
| 8 | 06'50" | 00:53'59" |
| 9 | 06'43" | 01:00'42" |
| 10 | 06'29" | 01:07'11" |
| 11 | 06'32" | 01:13'43" |
| 12 | 06'16" | 01:19'59" |
| 13 | 09'29" | 01:29'28" |
| 14 | 07'33" | 01:37'01" |
| 15 | 06'59" | 01:44'00" |
| 16 | 06'40" | 01:50'40" |
| 17 | 06'22" | 01:57'02" |
| 18 | 12'21" | 02:09'23" |
| 18.1 | 15'50" | 02:10'30" |
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