15.1 km | 02:02:22 | 08:05/km日期: 2019-09-14 05:45 - 平均心率: 130 - 卡路里: 1252 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(24)
Pace: 08'03" / 07'16" / 07'09" / 11'30" / 07'50" / 06'41" / 08'08" / 11'34" / 08'15" / 06'21" / 06'28" / 08'22" / 11'22" / 06'07" / 06'31" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+01'56") | 1000 / 1000 |
| 2 | | 07'16" (+01'10") | 1000 / 2000 |
| 3 | | 07'09" (+01'03") | 1000 / 3000 |
| 4 | | 11'29" (+05'23") | 1000 / 4000 |
| 5 | | 07'49" (+01'43") | 1000 / 5000 |
| 6 | | 06'40" (+00'34") | 1000 / 6000 |
| 7 | | 08'08" (+02'02") | 1000 / 7000 |
| 8 | | 11'33" (+05'27") | 1000 / 8000 |
| 9 | | 08'15" (+02'09") | 1000 / 9000 |
| 10 | | 06'20" (+00'14") | 1000 / 10000 |
| 11 | | 06'27" (+00'21") | 1000 / 11000 |
| 12 | | 08'22" (+02'16") | 1000 / 12000 |
| 13 | | 11'21" (+05'15") | 1000 / 13000 |
| 14 | | 06'06" | 1000 / 14000 |
| 15 | | 06'30" (+00'24") | 1000 / 15000 |
| 16 | | 05'34" | 135 / 15135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 126.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'16" | 00:15'19" |
| 3 | 07'09" | 00:22'28" |
| 4 | 11'30" | 00:33'58" |
| 5 | 07'50" | 00:41'48" |
| 6 | 06'41" | 00:48'29" |
| 7 | 08'08" | 00:56'37" |
| 8 | 11'34" | 01:08'11" |
| 9 | 08'15" | 01:16'26" |
| 10 | 06'21" | 01:22'47" |
| 11 | 06'28" | 01:29'15" |
| 12 | 08'22" | 01:37'37" |
| 13 | 11'22" | 01:48'59" |
| 14 | 06'07" | 01:55'06" |
| 15 | 06'31" | 02:01'37" |
| 15.1 | 05'32" | 02:02'22" |
13431.2 km | 
938.8 km
展開計圈分析
留言 
