13.0 km | 01:13:28 | 05:38/km日期: 2019-09-14 05:34 - 總爬升: 105 m - 平均心率: 138 - 卡路里: 864 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(32)
Pace: 07'19" / 06'50" / 06'39" / 05'31" / 05'22" / 05'17" / 05'11" / 05'06" / 05'31" / 05'28" / 05'09" / 05'10" / 05'07" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+02'13") | 1000 / 1000 |
| 2 | | 06'50" (+01'44") | 1000 / 2000 |
| 3 | | 06'22" (+01'16") | 1000 / 3000 |
| 4 | | 05'30" (+00'24") | 1000 / 4000 |
| 5 | | 05'22" (+00'16") | 1000 / 5000 |
| 6 | | 05'16" (+00'10") | 1000 / 6000 |
| 7 | | 05'10" (+00'04") | 1000 / 7000 |
| 8 | | 05'06" | 1000 / 8000 |
| 9 | | 05'30" (+00'24") | 1000 / 9000 |
| 10 | | 05'28" (+00'22") | 1000 / 10000 |
| 11 | | 05'09" (+00'03") | 1000 / 11000 |
| 12 | | 05'09" (+00'03") | 1000 / 12000 |
| 13 | | 05'06" | 1000 / 13000 |
| 14 | | 06'29" (+01'23") | 13 / 13013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 201.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'50" | 00:14'09" |
| 3 | 06'39" | 00:20'48" |
| 4 | 05'31" | 00:26'19" |
| 5 | 05'22" | 00:31'41" |
| 6 | 05'17" | 00:36'58" |
| 7 | 05'11" | 00:42'09" |
| 8 | 05'06" | 00:47'15" |
| 9 | 05'31" | 00:52'46" |
| 10 | 05'28" | 00:58'14" |
| 11 | 05'09" | 01:03'23" |
| 12 | 05'10" | 01:08'33" |
| 13 | 05'07" | 01:13'40" |
| 13.0 | 06'20" | 01:13'45" |
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