30.2 km | 02:32:41 | 05:03/km日期: 2019-09-13 17:06 - 總爬升: 485 m - 平均心率: 150 - 卡路里: 1818 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 61% - PM2.5: 良好(10)
Pace: 05'07" / 05'47" / 05'08" / 05'10" / 05'16" / 05'04" / 05'16" / 05'29" / 05'01" / 05'40" / 05'05" / 04'55" / 04'44" / 05'31" / 05'26" / 04'58" / 04'56" / 04'45" / 04'29" / 04'35" / 04'27" / 04'21" / 04'37" / 04'24" / 04'37" / 07'59" / 04'48" / 04'52" / 04'33" / 04'39" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'48") | 1000 / 1000 |
| 2 | | 05'46" (+01'26") | 1000 / 2000 |
| 3 | | 05'07" (+00'47") | 1000 / 3000 |
| 4 | | 05'10" (+00'50") | 1000 / 4000 |
| 5 | | 05'15" (+00'55") | 1000 / 5000 |
| 6 | | 05'04" (+00'44") | 1000 / 6000 |
| 7 | | 05'15" (+00'55") | 1000 / 7000 |
| 8 | | 05'29" (+01'09") | 1000 / 8000 |
| 9 | | 05'01" (+00'41") | 1000 / 9000 |
| 10 | | 05'40" (+01'20") | 1000 / 10000 |
| 11 | | 05'04" (+00'44") | 1000 / 11000 |
| 12 | | 04'55" (+00'35") | 1000 / 12000 |
| 13 | | 04'43" (+00'23") | 1000 / 13000 |
| 14 | | 05'31" (+01'11") | 1000 / 14000 |
| 15 | | 05'26" (+01'06") | 1000 / 15000 |
| 16 | | 04'57" (+00'37") | 1000 / 16000 |
| 17 | | 04'55" (+00'35") | 1000 / 17000 |
| 18 | | 04'45" (+00'25") | 1000 / 18000 |
| 19 | | 04'29" (+00'09") | 1000 / 19000 |
| 20 | | 04'34" (+00'14") | 1000 / 20000 |
| 21 | | 04'26" (+00'06") | 1000 / 21000 |
| 22 | | 04'20" | 1000 / 22000 |
| 23 | | 04'36" (+00'16") | 1000 / 23000 |
| 24 | | 04'24" (+00'04") | 1000 / 24000 |
| 25 | | 04'36" (+00'16") | 1000 / 25000 |
| 26 | | 07'58" (+03'38") | 1000 / 26000 |
| 27 | | 04'48" (+00'28") | 1000 / 27000 |
| 28 | | 04'52" (+00'32") | 1000 / 28000 |
| 29 | | 04'32" (+00'12") | 1000 / 29000 |
| 30 | | 04'39" (+00'19") | 1000 / 30000 |
| 31 | | 04'36" (+00'16") | 222 / 30222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
459.13 km 
Nike Air Zoom Pegasus 35 累積 :
7654.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'47" | 00:10'54" |
| 3 | 05'08" | 00:16'02" |
| 4 | 05'10" | 00:21'12" |
| 5 | 05'16" | 00:26'28" |
| 6 | 05'04" | 00:31'32" |
| 7 | 05'16" | 00:36'48" |
| 8 | 05'29" | 00:42'17" |
| 9 | 05'01" | 00:47'18" |
| 10 | 05'40" | 00:52'58" |
| 11 | 05'05" | 00:58'03" |
| 12 | 04'55" | 01:02'58" |
| 13 | 04'44" | 01:07'42" |
| 14 | 05'31" | 01:13'13" |
| 15 | 05'26" | 01:18'39" |
| 16 | 04'58" | 01:23'37" |
| 17 | 04'56" | 01:28'33" |
| 18 | 04'45" | 01:33'18" |
| 19 | 04'29" | 01:37'47" |
| 20 | 04'35" | 01:42'22" |
| 21 | 04'27" | 01:46'49" |
| 22 | 04'21" | 01:51'10" |
| 23 | 04'37" | 01:55'47" |
| 24 | 04'24" | 02:00'11" |
| 25 | 04'37" | 02:04'48" |
| 26 | 07'59" | 02:12'47" |
| 27 | 04'48" | 02:17'35" |
| 28 | 04'52" | 02:22'27" |
| 29 | 04'33" | 02:27'00" |
| 30 | 04'39" | 02:31'39" |
| 30.2 | 04'38" | 02:32'41" |
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