26.0 km | 06:13:56 | 14:22/km日期: 2019-09-13 07:10 - 總爬升: 1469 m - 平均心率: 137 - 卡路里: 2984 Cal - 平均步頻: 124 - 溫度: 28°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 14'43" / 09'17" / 07'10" / 10'06" / 11'21" / 15'00" / 19'20" / 10'58" / 15'54" / 11'34" / 12'10" / 11'53" / 11'09" / 11'12" / 20'58" / 12'32" / 12'21" / 36'02" / 13'43" / 12'54" / 45'55" / 15'21" / 40'26" / 26'24" / 22'54" / 15'12" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'44" (+07'35") | 1000 / 1000 |
2 | | 09'16" (+02'07") | 1000 / 2000 |
3 | | 07'09" | 1000 / 3000 |
4 | | 10'06" (+02'57") | 1000 / 4000 |
5 | | 11'20" (+04'11") | 1000 / 5000 |
6 | | 14'59" (+07'50") | 1000 / 6000 |
7 | | 16'43" (+09'34") | 1000 / 7000 |
8 | | 10'57" (+03'48") | 1000 / 8000 |
9 | | 14'42" (+07'33") | 1000 / 9000 |
10 | | 11'34" (+04'25") | 1000 / 10000 |
11 | | 12'10" (+05'01") | 1000 / 11000 |
12 | | 11'53" (+04'44") | 1000 / 12000 |
13 | | 11'09" (+04'00") | 1000 / 13000 |
14 | | 11'12" (+04'03") | 1000 / 14000 |
15 | | 20'57" (+13'48") | 1000 / 15000 |
16 | | 12'31" (+05'22") | 1000 / 16000 |
17 | | 12'21" (+05'12") | 1000 / 17000 |
18 | | 18'20" (+11'11") | 1000 / 18000 |
19 | | 13'42" (+06'33") | 1000 / 19000 |
20 | | 12'53" (+05'44") | 1000 / 20000 |
21 | | 12'51" (+05'42") | 1000 / 21000 |
22 | | 15'20" (+08'11") | 1000 / 22000 |
23 | | 22'22" (+15'13") | 1000 / 23000 |
24 | | 26'24" (+19'15") | 1000 / 24000 |
25 | | 22'54" (+15'45") | 1000 / 25000 |
26 | | 15'11" (+08'02") | 1000 / 26000 |
27 | | 09'21" (+02'12") | 8 / 26008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
9月累積里程 :
89.57 km Tecnica Inferno X-Lite 3.0(2) 累積 :
283.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'43" | 00:14'43" |
2 | 09'17" | 00:24'00" |
3 | 07'10" | 00:31'10" |
4 | 10'06" | 00:41'16" |
5 | 11'21" | 00:52'37" |
6 | 15'00" | 01:07'37" |
7 | 19'20" | 01:26'57" |
8 | 10'58" | 01:37'55" |
9 | 15'54" | 01:53'49" |
10 | 11'34" | 02:05'23" |
11 | 12'10" | 02:17'33" |
12 | 11'53" | 02:29'26" |
13 | 11'09" | 02:40'35" |
14 | 11'12" | 02:51'47" |
15 | 20'58" | 03:12'45" |
16 | 12'32" | 03:25'17" |
17 | 12'21" | 03:37'38" |
18 | 36'02" | 04:13'40" |
19 | 13'43" | 04:27'23" |
20 | 12'54" | 04:40'17" |
21 | 45'55" | 05:26'12" |
22 | 15'21" | 05:41'33" |
23 | 40'26" | 06:21'59" |
24 | 26'24" | 06:48'23" |
25 | 22'54" | 07:11'17" |
26 | 15'12" | 07:26'29" |
26.0 | 08'13" | 07:26'33" |