25.0 km | 02:51:32 | 06:51/km日期: 2019-09-13 06:08 - 平均心率: 148 - 卡路里: 1108 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 90% - PM2.5: 良好(6)
Pace: 06'12" / 06'08" / 06'16" / 06'10" / 06'11" / 07'54" / 06'30" / 06'29" / 06'22" / 06'34" / 09'06" / 06'32" / 06'51" / 06'52" / 06'53" / 15'35" / 07'50" / 07'09" / 07'20" / 07'30" / 15'25" / 07'22" / 07'31" / 08'35" / 08'00" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'02") | 1000 / 1000 |
2 | | 06'08" | 1000 / 2000 |
3 | | 06'15" (+00'07") | 1000 / 3000 |
4 | | 06'09" (+00'01") | 1000 / 4000 |
5 | | 06'11" (+00'03") | 1000 / 5000 |
6 | | 07'42" (+01'34") | 1000 / 6000 |
7 | | 06'30" (+00'22") | 1000 / 7000 |
8 | | 06'29" (+00'21") | 1000 / 8000 |
9 | | 06'21" (+00'13") | 1000 / 9000 |
10 | | 06'34" (+00'26") | 1000 / 10000 |
11 | | 06'19" (+00'11") | 1000 / 11000 |
12 | | 06'32" (+00'24") | 1000 / 12000 |
13 | | 06'50" (+00'42") | 1000 / 13000 |
14 | | 06'51" (+00'43") | 1000 / 14000 |
15 | | 06'53" (+00'45") | 1000 / 15000 |
16 | | 06'50" (+00'42") | 1000 / 16000 |
17 | | 06'47" (+00'39") | 1000 / 17000 |
18 | | 07'08" (+01'00") | 1000 / 18000 |
19 | | 07'20" (+01'12") | 1000 / 19000 |
20 | | 07'29" (+01'21") | 1000 / 20000 |
21 | | 07'08" (+01'00") | 1000 / 21000 |
22 | | 07'17" (+01'09") | 1000 / 22000 |
23 | | 07'31" (+01'23") | 1000 / 23000 |
24 | | 07'55" (+01'47") | 1000 / 24000 |
25 | | 07'59" (+01'51") | 1000 / 25000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
9月累積里程 :
193.08 km Nike Pegasus 36 累積 :
395.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'08" | 00:12'20" |
3 | 06'16" | 00:18'36" |
4 | 06'10" | 00:24'46" |
5 | 06'11" | 00:30'57" |
6 | 07'54" | 00:38'51" |
7 | 06'30" | 00:45'21" |
8 | 06'29" | 00:51'50" |
9 | 06'22" | 00:58'12" |
10 | 06'34" | 01:04'46" |
11 | 09'06" | 01:13'52" |
12 | 06'32" | 01:20'24" |
13 | 06'51" | 01:27'15" |
14 | 06'52" | 01:34'07" |
15 | 06'53" | 01:41'00" |
16 | 15'35" | 01:56'35" |
17 | 07'50" | 02:04'25" |
18 | 07'09" | 02:11'34" |
19 | 07'20" | 02:18'54" |
20 | 07'30" | 02:26'24" |
21 | 15'25" | 02:41'49" |
22 | 07'22" | 02:49'11" |
23 | 07'31" | 02:56'42" |
24 | 08'35" | 03:05'17" |
25 | 08'00" | 03:13'17" |
25.0 | 07'42" | 03:13'19" |