21.1 km | 02:22:17 | 06:44/km日期: 2019-09-13 05:01 - 總爬升: 309 m - 天氣: 晴 - 平均心率: 127 - 卡路里: 1173 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 89% - PM2.5: 良好(13)
Pace: 07'49" / 07'56" / 07'42" / 06'57" / 06'45" / 06'33" / 06'45" / 07'42" / 12'13" / 06'23" / 06'26" / 06'27" / 06'19" / 06'36" / 06'20" / 08'41" / 06'31" / 06'22" / 06'58" / 06'36" / 05'48" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'42") | 1000 / 1000 |
| 2 | | 07'49" (+02'02") | 1000 / 2000 |
| 3 | | 07'08" (+01'21") | 1000 / 3000 |
| 4 | | 06'56" (+01'09") | 1000 / 4000 |
| 5 | | 06'44" (+00'57") | 1000 / 5000 |
| 6 | | 06'33" (+00'46") | 1000 / 6000 |
| 7 | | 06'44" (+00'57") | 1000 / 7000 |
| 8 | | 07'42" (+01'55") | 1000 / 8000 |
| 9 | | 08'01" (+02'14") | 1000 / 9000 |
| 10 | | 06'23" (+00'36") | 1000 / 10000 |
| 11 | | 06'25" (+00'38") | 1000 / 11000 |
| 12 | | 06'27" (+00'40") | 1000 / 12000 |
| 13 | | 06'18" (+00'31") | 1000 / 13000 |
| 14 | | 06'36" (+00'49") | 1000 / 14000 |
| 15 | | 06'19" (+00'32") | 1000 / 15000 |
| 16 | | 06'23" (+00'36") | 1000 / 16000 |
| 17 | | 06'30" (+00'43") | 1000 / 17000 |
| 18 | | 06'22" (+00'35") | 1000 / 18000 |
| 19 | | 06'28" (+00'41") | 1000 / 19000 |
| 20 | | 06'35" (+00'48") | 1000 / 20000 |
| 21 | | 05'47" | 1000 / 21000 |
| 22 | | 05'29" | 79 / 21079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
188.03 km 
ASICS Tartherzeal 6(橘黑) 累積 :
2035.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'56" | 00:15'45" |
| 3 | 07'42" | 00:23'27" |
| 4 | 06'57" | 00:30'24" |
| 5 | 06'45" | 00:37'09" |
| 6 | 06'33" | 00:43'42" |
| 7 | 06'45" | 00:50'27" |
| 8 | 07'42" | 00:58'09" |
| 9 | 12'13" | 01:10'22" |
| 10 | 06'23" | 01:16'45" |
| 11 | 06'26" | 01:23'11" |
| 12 | 06'27" | 01:29'38" |
| 13 | 06'19" | 01:35'57" |
| 14 | 06'36" | 01:42'33" |
| 15 | 06'20" | 01:48'53" |
| 16 | 08'41" | 01:57'34" |
| 17 | 06'31" | 02:04'05" |
| 18 | 06'22" | 02:10'27" |
| 19 | 06'58" | 02:17'25" |
| 20 | 06'36" | 02:24'01" |
| 21 | 05'48" | 02:29'49" |
| 21.1 | 05'25" | 02:30'15" |
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