21.0 km | 02:02:44 | 05:50/km日期: 2019-09-13 05:16 - 平均心率: 157 - 卡路里: 1446 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(22)
Pace: 05'40" / 05'35" / 05'35" / 05'39" / 05'42" / 05'44" / 05'43" / 06'18" / 05'42" / 05'41" / 06'12" / 05'44" / 05'45" / 05'34" / 07'28" / 05'47" / 05'48" / 06'49" / 05'59" / 06'26" / 06'51" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 1000 / 1000 |
| 2 | | 05'34" (+00'01") | 1000 / 2000 |
| 3 | | 05'34" (+00'01") | 1000 / 3000 |
| 4 | | 05'39" (+00'06") | 1000 / 4000 |
| 5 | | 05'42" (+00'09") | 1000 / 5000 |
| 6 | | 05'43" (+00'10") | 1000 / 6000 |
| 7 | | 05'43" (+00'10") | 1000 / 7000 |
| 8 | | 05'42" (+00'09") | 1000 / 8000 |
| 9 | | 05'42" (+00'09") | 1000 / 9000 |
| 10 | | 05'41" (+00'08") | 1000 / 10000 |
| 11 | | 05'41" (+00'08") | 1000 / 11000 |
| 12 | | 05'43" (+00'10") | 1000 / 12000 |
| 13 | | 05'44" (+00'11") | 1000 / 13000 |
| 14 | | 05'34" (+00'01") | 1000 / 14000 |
| 15 | | 05'54" (+00'21") | 1000 / 15000 |
| 16 | | 05'46" (+00'13") | 1000 / 16000 |
| 17 | | 05'47" (+00'14") | 1000 / 17000 |
| 18 | | 06'15" (+00'42") | 1000 / 18000 |
| 19 | | 05'59" (+00'26") | 1000 / 19000 |
| 20 | | 06'25" (+00'52") | 1000 / 20000 |
| 21 | | 06'50" (+01'17") | 1000 / 21000 |
| 22 | | 08'34" (+03'01") | 42 / 21042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
290.56 km 
nike vomero14 累積 :
95.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'35" | 00:11'15" |
| 3 | 05'35" | 00:16'50" |
| 4 | 05'39" | 00:22'29" |
| 5 | 05'42" | 00:28'11" |
| 6 | 05'44" | 00:33'55" |
| 7 | 05'43" | 00:39'38" |
| 8 | 06'18" | 00:45'56" |
| 9 | 05'42" | 00:51'38" |
| 10 | 05'41" | 00:57'19" |
| 11 | 06'12" | 01:03'31" |
| 12 | 05'44" | 01:09'15" |
| 13 | 05'45" | 01:15'00" |
| 14 | 05'34" | 01:20'34" |
| 15 | 07'28" | 01:28'02" |
| 16 | 05'47" | 01:33'49" |
| 17 | 05'48" | 01:39'37" |
| 18 | 06'49" | 01:46'26" |
| 19 | 05'59" | 01:52'25" |
| 20 | 06'26" | 01:58'51" |
| 21 | 06'51" | 02:05'42" |
| 21.0 | 08'13" | 02:06'03" |
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