14.8 km | 01:47:13 | 07:14/km日期: 2019-09-13 06:16 - 總爬升: 277 m - 平均心率: 149 - 卡路里: 1195 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(3)
Pace: 06'32" / 06'10" / 06'03" / 07'22" / 08'46" / 06'33" / 05'40" / 05'49" / 06'32" / 11'47" / 09'54" / 07'43" / 09'37" / 06'33" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'58") | 1000 / 1000 |
| 2 | | 06'09" (+00'29") | 1000 / 2000 |
| 3 | | 06'03" (+00'23") | 1000 / 3000 |
| 4 | | 07'21" (+01'41") | 1000 / 4000 |
| 5 | | 08'45" (+03'05") | 1000 / 5000 |
| 6 | | 06'32" (+00'52") | 1000 / 6000 |
| 7 | | 05'40" | 1000 / 7000 |
| 8 | | 05'49" (+00'09") | 1000 / 8000 |
| 9 | | 06'32" (+00'52") | 1000 / 9000 |
| 10 | | 09'57" (+04'17") | 1000 / 10000 |
| 11 | | 09'53" (+04'13") | 1000 / 11000 |
| 12 | | 07'43" (+02'03") | 1000 / 12000 |
| 13 | | 08'06" (+02'26") | 1000 / 13000 |
| 14 | | 06'32" (+00'52") | 1000 / 14000 |
| 15 | | 06'47" (+01'07") | 801 / 14801 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 91.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'10" | 00:12'42" |
| 3 | 06'03" | 00:18'45" |
| 4 | 07'22" | 00:26'07" |
| 5 | 08'46" | 00:34'53" |
| 6 | 06'33" | 00:41'26" |
| 7 | 05'40" | 00:47'06" |
| 8 | 05'49" | 00:52'55" |
| 9 | 06'32" | 00:59'27" |
| 10 | 11'47" | 01:11'14" |
| 11 | 09'54" | 01:21'08" |
| 12 | 07'43" | 01:28'51" |
| 13 | 09'37" | 01:38'28" |
| 14 | 06'33" | 01:45'01" |
| 14.8 | 06'46" | 01:50'27" |
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