11.0 km | 01:07:10 | 06:05/km日期: 2019-09-13 06:06 - 平均心率: 171 - 卡路里: 1076 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 90% - PM2.5: 良好(27)
Pace: 05'58" / 05'54" / 06'17" / 05'36" / 06'01" / 05'47" / 06'39" / 06'37" / 06'20" / 05'48" / 06'08" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'22") | 1000 / 1000 |
| 2 | | 05'54" (+00'19") | 1000 / 2000 |
| 3 | | 06'17" (+00'42") | 1000 / 3000 |
| 4 | | 05'35" | 1000 / 4000 |
| 5 | | 06'00" (+00'25") | 1000 / 5000 |
| 6 | | 05'47" (+00'12") | 1000 / 6000 |
| 7 | | 06'38" (+01'03") | 1000 / 7000 |
| 8 | | 06'37" (+01'02") | 1000 / 8000 |
| 9 | | 06'19" (+00'44") | 1000 / 9000 |
| 10 | | 05'48" (+00'13") | 1000 / 10000 |
| 11 | | 06'08" (+00'33") | 1000 / 11000 |
| 12 | | 05'23" | 18 / 11018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
77.77 km 
Brooks RAVENNA10 累積 :
1156.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'54" | 00:11'52" |
| 3 | 06'17" | 00:18'09" |
| 4 | 05'36" | 00:23'45" |
| 5 | 06'01" | 00:29'46" |
| 6 | 05'47" | 00:35'33" |
| 7 | 06'39" | 00:42'12" |
| 8 | 06'37" | 00:48'49" |
| 9 | 06'20" | 00:55'09" |
| 10 | 05'48" | 01:00'57" |
| 11 | 06'08" | 01:07'05" |
| 11.0 | 04'34" | 01:07'10" |
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