17.4 km | 01:28:27 | 05:04/km日期: 2019-09-12 21:18 - 總爬升: 178 m - 平均心率: 124 - 卡路里: 711 Cal - 平均步頻: 180
Pace: 03'41" / 05'27" / 05'56" / 06'15" / 05'26" / 05'26" / 04'56" / 06'36" / 04'45" / 05'24" / 04'49" / 06'40" / 08'16" / 05'31" / 05'57" / 05'02" / 06'30" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'58") | 1000 / 1000 |
2 | | 05'27" (+00'41") | 1000 / 2000 |
3 | | 05'19" (+00'33") | 1000 / 3000 |
4 | | 05'16" (+00'30") | 1000 / 4000 |
5 | | 04'51" (+00'05") | 1000 / 5000 |
6 | | 04'50" (+00'04") | 1000 / 6000 |
7 | | 04'56" (+00'10") | 1000 / 7000 |
8 | | 04'47" (+00'01") | 1000 / 8000 |
9 | | 04'46" | 1000 / 9000 |
10 | | 04'51" (+00'05") | 1000 / 10000 |
11 | | 04'49" (+00'03") | 1000 / 11000 |
12 | | 05'15" (+00'29") | 1000 / 12000 |
13 | | 05'03" (+00'17") | 1000 / 13000 |
14 | | 05'04" (+00'18") | 1000 / 14000 |
15 | | 05'14" (+00'28") | 1000 / 15000 |
16 | | 05'01" (+00'15") | 1000 / 16000 |
17 | | 05'04" (+00'18") | 1000 / 17000 |
18 | | 04'56" (+00'10") | 414 / 17414 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 : 380.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'41" | 00:03'41" |
2 | 05'27" | 00:09'08" |
3 | 05'56" | 00:15'04" |
4 | 06'15" | 00:21'19" |
5 | 05'26" | 00:26'45" |
6 | 05'26" | 00:32'11" |
7 | 04'56" | 00:37'07" |
8 | 06'36" | 00:43'43" |
9 | 04'45" | 00:48'28" |
10 | 05'24" | 00:53'52" |
11 | 04'49" | 00:58'41" |
12 | 06'40" | 01:05'21" |
13 | 08'16" | 01:13'37" |
14 | 05'31" | 01:19'08" |
15 | 05'57" | 01:25'05" |
16 | 05'02" | 01:30'07" |
17 | 06'30" | 01:36'37" |
17.4 | 06'02" | 01:39'07" |