12.0 km | 01:03:01 | 05:14/km日期: 2019-09-12 19:49 - 卡路里: 874 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 05'13" / 05'07" / 05'16" / 05'10" / 05'14" / 05'13" / 05'15" / 05'19" / 05'20" / 05'27" / 05'15" / 05'08" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'07") | 1000 / 1000 |
| 2 | | 05'06" | 1000 / 2000 |
| 3 | | 05'15" (+00'09") | 1000 / 3000 |
| 4 | | 05'10" (+00'04") | 1000 / 4000 |
| 5 | | 05'14" (+00'08") | 1000 / 5000 |
| 6 | | 05'12" (+00'06") | 1000 / 6000 |
| 7 | | 05'15" (+00'09") | 1000 / 7000 |
| 8 | | 05'19" (+00'13") | 1000 / 8000 |
| 9 | | 05'19" (+00'13") | 1000 / 9000 |
| 10 | | 05'26" (+00'20") | 1000 / 10000 |
| 11 | | 05'15" (+00'09") | 1000 / 11000 |
| 12 | | 05'07" (+00'01") | 1000 / 12000 |
| 13 | | 04'53" | 14 / 12014 |
9月累積里程 :
208.60 km 
Hoka Tracer HO1012050MBWT 累積 :
355.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'07" | 00:10'20" |
| 3 | 05'16" | 00:15'36" |
| 4 | 05'10" | 00:20'46" |
| 5 | 05'14" | 00:26'00" |
| 6 | 05'13" | 00:31'13" |
| 7 | 05'15" | 00:36'28" |
| 8 | 05'19" | 00:41'47" |
| 9 | 05'20" | 00:47'07" |
| 10 | 05'27" | 00:52'34" |
| 11 | 05'15" | 00:57'49" |
| 12 | 05'08" | 01:02'57" |
| 12.0 | 04'43" | 01:03'01" |
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